Pray with proper body posture by touching your forehead and nose with the ground while your hands knees and feet are also touching the ground .

This hadith is about the commandment of prostrating on seven bones. It was narrated from Ibn 'Abbas that the Prophet (ﷺ) said that he has been commanded to prostrate on seven bones. This means that when a person prays or performs salat, they should make sure their forehead and nose touch the ground while their hands, knees and feet are also touching the ground. This is an important part of prayer as it shows humility and submission to Allah Almighty. It also teaches us to be mindful of our body posture during prayer and not just focus on reciting words without paying attention to our physical position.

The values taught in this hadith include humility, submission to Allah Almighty, mindfulness of body posture during prayer and respect for religious practices.