Seek refuge with Allah in times of difficulty/distress; Make use out life by seeking His guidance at every step; Remain humble before Him even when faced with difficult situations .

The hadith narrated by Anas bin Malik speaks of the Prophet Muhammad's supplication to Allah for protection from various afflictions, such as incapacity, laziness, cowardice, old age, punishment of the grave and life and death. This hadith serves as a reminder that we should always turn to Allah in times of difficulty or distress. We should ask Him for help in all matters of our lives; whether it be physical or spiritual. It also teaches us that we should not take our lives for granted but rather strive to make the most out of it by seeking His guidance at every step. Furthermore, this hadith encourages us to remain humble before Him even when faced with difficult situations because He is the only one who can provide true relief from any kind of suffering or hardship.