Turn towards Allah in times of difficulty or sickness; seek healing through reciting verses from the Quran; find peace through reciting verses from the Quran; seek blessings by rubbing hands over oneself or another person.

During the Prophet Muhammad's last illness he would recite two surahs from the Quran - known as 'Surat An Nas' and 'Surat Al Falaq'. He would then blow on himself with his breath. This was done in order to seek healing from Allah. When he was feeling worse Aisha would also recite these two surahs and then blow her breath on him while rubbing her hands over him for blessings. This is a reminder that we should always turn to Allah in times of difficulty or sickness as He is our only source of healing. We should also remember that reciting verses from the Quran can bring us peace of mind even if we are not physically ill.