Strive for consistency in religious practices; take advantage of opportunities for worshiping Allah SWT; be mindful when giving advice; be considerate towards others' feelings and circumstances.

Fasting is an important part of Islamic teachings and is one of the five pillars of Islam. It is a practice that Muslims are encouraged to do during the month of Ramadan as well as other days throughout the year. This hadith highlights how even if someone has missed a fast or does not plan on fasting, they should still make an effort to do so whenever possible. The Prophet's advice to Juwairiyah bint Al-Harith shows us that we should strive for consistency in our religious practices and take advantage of any opportunity we have for worshiping Allah SWT. Additionally, this hadith also teaches us about being mindful and considerate when giving advice; rather than reprimanding someone for missing a fast or not planning on fasting, the Prophet instead offered gentle guidance that would help her stay consistent in her religious practices without feeling overwhelmed or discouraged by any mistakes she may have made in the past.