Observe regular fasting as a part of your religious practice ; Follow the example set by Prophet Muhammed (ﷺ) ; Show respect for religion ; Exercise self-discipline ; Have patience ; Be grateful towards Allah SWT .

This hadith talks about the fasting habits of Prophet Muhammad ﷺ, which were observed by his wife 'A'isha. It is reported that he used to observe fast so continuously that people around him would say "He has fasted, he has fasted". However, there were also days when he did not observe any fasts and people would say "He has abandoned fasting, he has abandoned fasting". But it was observed that throughout the whole month since his arrival in Medina, except for Ramadan, he did not observe any other fasts. This hadith teaches us the importance of observing regular fasting as a part of our religious practice and also shows us how important it was for Prophet Muhammad ﷺ to follow this practice himself.