Take your time with your prayers instead of rushing through them quickly; Be mindful of how you are praying by bowing & prostating yourself when necessary; Respect religious practices & rituals .

This hadith is about the prayer habits of the Prophet Muhammad ﷺ. He was known to pray for long periods of time, both standing up and sitting down. When he was reciting the Quran while standing up, he would bow down and prostrate himself during his prayers. Similarly when he was reciting while sitting down, he would also bow down and prostrate himself during his prayers. This hadith teaches us that we should be devoted to our prayers as much as possible by taking our time with them instead of rushing through them quickly without giving it our full attention or devotion. It also teaches us that we should be mindful of how we are praying by bowing down or prostrating ourselves when necessary during our prayers so that we can get closer to Allah SWT through them.