Respect others' choices , Follow a healthy lifestyle , Take time out for prayer & reflection .

This hadith speaks about the importance of fasting during Ramadan. The Prophet (ﷺ) showed the people that he was fasting, however, he also made it clear that it is up to each individual whether they want to fast or not. This hadith teaches us that we should respect other's choices and decisions even if they are different from ours. It also teaches us about self-discipline and how important it is for our spiritual growth and development. We should strive to be better versions of ourselves by following a healthy lifestyle which includes eating healthy food, exercising regularly and taking time out for prayer and reflection.