Eat a nutritious pre-dawn meal including dates for physical and spiritual rewards.

This hadith narrated by Abu Hurairah speaks about the benefits of eating dates shortly before dawn. The Prophet Muhammad ﷺ encouraged believers to eat a pre-dawn meal as it is good for them. Eating dates in particular was recommended as they are a source of energy and provide many health benefits such as being rich in fiber and antioxidants. Additionally, eating dates can help regulate blood sugar levels and reduce cholesterol levels. Therefore, this hadith encourages us to make sure we have a nutritious pre-dawn meal that includes dates so that we can reap the physical and spiritual rewards associated with it.