Walk regularly with moderation

This hadith speaks of a practice that was done by the Prophet Muhammad, peace be upon him. He used to walk rapidly for three rounds and then walk for four. This shows us that he was a man who valued physical activity and exercise, as well as moderation in all things. It also teaches us that we should strive to find balance in our lives, so that we can stay healthy both physically and mentally. We should also remember to take care of our bodies by exercising regularly, as this will help us stay strong and healthy throughout our lives.