Be conscious of your actions , Think carefully about what you are doing , Fast with intention and thoughtfulness .

This hadith, narrated by Hafsah, states that it is not necessary for a person to fast if they did not have the intention of fasting from the night before. This means that a person should make sure they are aware of their intentions and be mindful of them when deciding whether or not to fast. The hadith also teaches us that we should be conscious of our actions and think carefully about what we are doing in order to ensure that we are following Islamic teachings correctly. Additionally, this hadith reminds us that fasting is an important part of Islam and should be done with intention and thoughtfulness.