Pray four Rak’ahs before Zuhr and four after it .

This hadith speaks to the power of prayer and its ability to protect us from harm. Umm Habibah, the wife of Prophet Muhammad, narrated that Prophet Muhammad said that whoever prays four rak'ahs before Zuhr and four after will be protected from the fire. A rak'ah is a unit of prayer consisting of standing up straight, bowing down in reverence, prostrating oneself on the ground in humility and sitting between each two prostrations. By praying these eight rak’ahs every day we can ensure our protection from any harm or danger that may come our way. It is important for us to remember this teaching so that we can stay safe and secure in our lives.