Be conscious of one's deeds and speech; strive to make sure that one's actions are beneficial; ensure that one's words are kind, respectful, meaningful; become better people overall spiritually & morally .

This hadith emphasizes the importance of being mindful in our actions and words. It is narrated by 'Amr b. Abu 'Amr that we should always be conscious of our deeds and speech, as they are a reflection of who we are as individuals. We should strive to make sure that our actions are beneficial to ourselves and others, while also making sure that our words are kind, respectful, and meaningful. Being mindful in this way will help us to become better people overall, both spiritually and morally.