Be mindful and conscious about your eating habits, practice moderation in your diet, make healthy food choices such as consuming dates.

This hadith is about the eating habits of the family of Prophet Muhammad (PBUH). It states that they did not eat two meals on one day, but one meal was usually dates. This hadith teaches us to be mindful and conscious about our eating habits and to practice moderation in our diet. We should also strive to make healthy food choices such as consuming dates which are a great source for energy and nutrition.