Seek refuge in Allah when feeling overwhelmed or angry

This hadith is about the power of seeking refuge with Allah from Satan, the outcast. It was narrated by Sulaiman bin Sarad that two men were arguing in front of the Prophet and one man's face became red from anger. The Prophet then taught them a phrase which would help them relax if they said it - "I seek refuge with Allah from Satan, the outcast." This hadith teaches us that when we are feeling angry or overwhelmed, we should take a moment to seek refuge in Allah and remember His greatness. Doing so will help us to relax and regain our composure. We should also remember that no matter how angry we may feel, it is important not to lose control or say things we may regret later on.