Follow practices set by Prophet Muhammad PBUH ; recite certain verses from the Quran regularly in our daily lives for spiritual wellbeing ; blow onto your hands after reciting those verses .

This hadith explains a practice that Prophet Muhammad PBUH used to do whenever he went to bed or fell ill. He would recite three chapters from the Quran; namely ‘Surah Al Ikhlas’, ‘Surah Al Falaq’ and ‘Surah An Nas’. After reciting these chapters he would blow onto his hands and pass them over his face as well as other parts of his body that were within reach. This is a practice that Muslims can follow in order to seek protection from Allah SWT against any harm or evil eye. It is also a reminder for us to recite these three chapters regularly in our daily lives as they are very important for our spiritual wellbeing.