Pay attention to what you consume and how it affects your body; rinse your mouth after drinking milk; be mindful of your health.

This hadith highlights the importance of rinsing one's mouth after drinking milk. It is narrated by Ibn 'Abbas that the Prophet Muhammad drank milk and then rinsed his mouth, noting that it contained fat. This suggests that there are benefits to be gained from rinsing one's mouth after drinking milk, such as removing any residue or fat left behind in the mouth. Additionally, this hadith also serves as a reminder to us to pay attention to what we consume and how it affects our bodies. By being mindful of what we eat and drink, we can ensure that our bodies remain healthy and strong.