Be mindful when it comes to your food choices; strive for healthy eating habits by choosing foods which are nutritious and beneficial for your body; take extra steps to make sure your food is clean and healthy for consumption .

This hadith is about the use of flour and barley during the lifetime of Prophet Muhammad ﷺ. According to this hadith, white flour was not used in that time, but instead they used to sift barley flour. They also used to blow off its husk before using it. This shows us that people in those times were very conscious about their food habits, as they would take extra steps to make sure that their food was clean and healthy for consumption. It also teaches us that we should be mindful when it comes to our food choices, as what we eat has a direct impact on our health. We should always strive for healthy eating habits by choosing foods which are nutritious and beneficial for our bodies.