Seek refuge in God during times of difficulty or distress; Reflect on your emotions before taking any action; Control your anger; Be patient; Act wisely instead of letting emotion guide you .

This hadith is about the importance of seeking refuge with Allah from Satan when one is feeling angry. It was narrated by Sulaiman bin Surad, who reported that he was sitting with the Prophet Muhammad ﷺ when two men began to quarrel and curse each other and the face of one of them turned red and the veins of his neck were swollen. The Prophet ﷺ then said that if he were to utter “A’udhu billahi minash-Shaitan nir-rajim”, which translates as “I seek refuge with Allah from Satan, the accursed”, his rage would vanish. This hadith teaches us that we should always remember to seek refuge in God whenever we are feeling angry or overwhelmed by our emotions. We should also remember that it is important not to let our anger get out of control as it can lead us into doing things we may regret later on. We should take a moment and reflect on what we are feeling before taking any action so that we can make sure our actions are guided by wisdom rather than emotion.