Abu Hurairah (May Allah be pleased with him) reported: Messenger of Allah ﷺ said, "The strong man is not one who is good at wrestling, but the strong man is one who controls himself in a fit of rage". Al-Bukhari and Muslim.
The Prophet Muhammad ﷺ also taught us that it is better to forgive than to seek revenge; this hadith encourages us to take a step back and think before reacting in anger or frustration. We should strive for self control so that our actions are guided by wisdom instead of emotion. By doing this, we can ensure that our decisions are based on what is right instead of what feels good in the moment.