Follow a consistent routine when engaging with religious practices such as prayer and fasting

This hadith encourages Muslims to maintain regularity in their prayers and fasting. It advises against choosing the Friday night or day for standing in prayer or fasting, unless it has become a habitual practice. This hadith emphasizes the importance of consistency and routine when it comes to religious practices such as prayer and fasting. It also highlights the significance of having an established routine that one can follow on a daily basis. By doing so, one can ensure that they are consistently engaging with their faith and fulfilling its obligations. Furthermore, this hadith serves as an important reminder that religious practices should not be done sporadically but rather regularly so that one can reap its full benefits.