Perform ablutions correctly according to Prophet Muhammad's teachings by rinsing your mouth 3x & sniffing water up into your nose 3x from one handful .

The hadith narrated by 'Ali teaches us about the importance of performing ablution correctly according to the teachings of Prophet Muhammad (PBUH). Ablution is a ritual that Muslims must do before they pray or read Quran. It involves washing certain parts of your body in a specific order with clean water. This hadith specifically mentions that we should rinse our mouths three times and sniff water up into our noses three times from one handful. This is done in order for us to be spiritually and physically clean before we pray or read Quran, as it is an important part of Islamic faith.

The act of performing ablution also has many spiritual benefits such as purifying our hearts and minds from any negative thoughts or feelings, so that we can focus on worshipping Allah with sincerity and humility. Additionally, it serves as a reminder for us to stay away from any kind of impurity or sinfulness in our lives, so that we can live according to Allah’s commands and teachings.