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Jami at-Tirmidhi 761 (Book 8, Hadith 80) #26326
Fasting Three Days a Month

SUMMARY: The Prophet Muhammad advised Abu Dharr to fast three days out of every month, specifically the thirteenth, fourteenth, and fifteenth.

Abu Dharr narrated that : the Messenger of Allah said: "O Abu Dharr! When you fast three days out of a month, then fast the thirteenth, fourteenth, and fifteenth".
حَدَّثَنَا مَحْمُودُ بْنُ غَيْلاَنَ، حَدَّثَنَا أَبُو دَاوُدَ، قَالَ أَنْبَأَنَا شُعْبَةُ، عَنِ الأَعْمَشِ، قَالَ سَمِعْتُ يَحْيَى بْنَ سَامٍ، يُحَدِّثُ عَنْ مُوسَى بْنِ طَلْحَةَ، قَالَ سَمِعْتُ أَبَا ذَرٍّ، يَقُولُ قَالَ رَسُولُ اللَّهِ ‏"‏ يَا أَبَا ذَرٍّ إِذَا صُمْتَ مِنَ الشَّهْرِ ثَلاَثَةَ أَيَّامٍ فَصُمْ ثَلاَثَ عَشْرَةَ وَأَرْبَعَ عَشْرَةَ وَخَمْسَ عَشْرَةَ ‏"‏ ‏.‏ وَفِي الْبَابِ عَنْ أَبِي قَتَادَةَ وَعَبْدِ اللَّهِ بْنِ عَمْرٍو وَقُرَّةَ بْنِ إِيَاسٍ الْمُزَنِيِّ وَعَبْدِ اللَّهِ بْنِ مَسْعُودٍ وَأَبِي عَقْرَبٍ وَابْنِ عَبَّاسٍ وَعَائِشَةَ وَقَتَادَةَ بْنِ مِلْحَانَ وَعُثْمَانَ بْنِ أَبِي الْعَاصِي وَجَرِيرٍ ‏.‏ قَالَ أَبُو عِيسَى حَدِيثُ أَبِي ذَرٍّ حَدِيثٌ حَسَنٌ ‏.‏ وَقَدْ رُوِيَ فِي بَعْضِ الْحَدِيثِ أَنَّ ‏"‏ مَنْ صَامَ ثَلاَثَةَ أَيَّامٍ مِنْ كُلِّ شَهْرٍ كَانَ كَمَنْ صَامَ الدَّهْرَ

TOPICS
fasting  *  thirteen  *  fourteen  *  fifteen

QUICK LESSONS:
Follow Prophet Muhammad's advice by fasting three days out of every month - specifically on the thirteenth, fourtheenth and fiftheenth day of each lunar cycle

EXPLANATIONS:
The Prophet Muhammad advised Abu Dharr to fast three days out of every month. He specified that these should be the thirteenth, fourteenth, and fifteenth days of the lunar calendar. This is an important practice in Islam as fasting is one of the five pillars of faith. It helps believers to become closer to Allah by abstaining from worldly pleasures and focusing on spiritual matters instead. Additionally, it teaches self-discipline and encourages people to be more mindful about their actions throughout the day.

Fasting also has many physical benefits such as improving digestion and reducing inflammation in the body. It can also help with weight loss if done correctly over time. Overall, this hadith serves as a reminder for Muslims to take part in this important practice regularly so they can reap its many rewards both spiritually and physically.

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