Fast either before or after a Friday if you choose to do so

This hadith is narrated by Abu Hurairah and it talks about fasting on Fridays. According to the Prophet Muhammad, it is not permissible to fast only on a Friday unless one also fasts either the day before or the day after. This teaches us that we should be mindful of our religious obligations and practice moderation in all aspects of our lives. We should strive for balance between spiritual and worldly matters, as well as between physical and spiritual needs. Additionally, this hadith encourages us to be consistent in our worship so that we can reap its rewards both in this life and in the hereafter.