Make nabdih at night ; Drink nabdih in morning ; Take care of health through healthy food choices ; Follow advice from knowledgeable people ; Listen to wise counsel ; Be mindful of what you consume ; Understand how food affects your body ; Be aware of what you eat/drink throughout the day .

This hadith is about the benefits of drinking a beverage called Nabidh in the morning. It was narrated by Abdullah who heard it from Sufyan. According to this hadith, one should make Nabidh at night and drink it in the morning for its beneficial effects. This beverage is made by soaking fruits or grains overnight in water or juice and then consuming it early in the morning. It has many health benefits such as providing energy to start off your day, aiding digestion, boosting immunity and helping with weight loss. Additionally, this hadith also teaches us that we should take care of our health by eating healthy foods that are beneficial for us.