Fast on alternate days according to one's capacity; Strive for excellence within one's limits; Take care of oneself; Be aware of one's own limitations; Follow moderation in all aspects of life including religious obligations; Respect Allah’s commands even if they seem difficult at times .

This hadith is about fasting and reciting the Quran. The Prophet Muhammad ﷺ advised Abdullah to fast three days a month and recite the whole Quran once a month. Abdullah wanted to do more than that but the Prophet ﷺ told him that it was enough for him. He then suggested that Abdullah should fast on alternate days and recite the Quran once every three days instead of trying to do more than what was asked of him. This hadith teaches us that we should not try to overburden ourselves with religious obligations as Allah knows our limits better than we do ourselves. We should strive for moderation in all aspects of life including religious obligations so as not to exhaust ourselves or become overwhelmed by them.