Be aware & conscious of your thoughts & feelings ; Do good deeds ; Speak kindly & avoid hurtful speech ; Strive for goodness in this life & hereafter .

This hadith emphasizes the importance of being mindful of one's actions and words. It is narrated on the authority of A'mash, who was a famous narrator from Iraq. Being mindful means to be aware and conscious of our thoughts, feelings, words, and deeds. It is important to remember that our actions have consequences; therefore we should strive to do good deeds that will benefit us in this life as well as in the hereafter. We should also be careful with our speech; we should not speak ill or hurtful words towards others as it can cause harm both physically and emotionally. In conclusion, this hadith reminds us to always be mindful of our actions and words so that we can live a life full of goodness for ourselves as well as for those around us.