Practice moderation when it comes to eating; strive for balance with your diet; be mindful of what you consume and how much you consume at any given time.

This hadith teaches us the importance of moderation in eating. It was narrated by Nafi' who reported that Ibn 'Umar saw a poor man eating a lot of food. He then said that he heard Allah's Messenger saying that non-Muslims eat in seven intestines, implying that they eat too much and it is not recommended to do so. This hadith encourages us to practice moderation when it comes to eating, as overeating can lead to health problems and other issues. We should strive for balance when it comes to our diet, ensuring we are getting enough nutrients while avoiding overindulging on unhealthy foods or snacks. Additionally, this hadith also serves as a reminder of the importance of being mindful of what we consume and how much we consume at any given time.