Eat nutritious foods like fruits, vegetables etc., Be mindful of what you eat & how it affects your health .

This hadith is about the healing effects of eating 'ajwa' dates from the region of 'Aliya'. It was narrated by Aisha, who reported that Prophet Muhammad said that these dates contain healing effects and are an antidote in the early morning. Eating these dates can help to heal various ailments and provide a natural remedy for many health issues. The hadith also teaches us to be mindful of what we eat and how it can benefit our health. We should take care to include healthy foods such as fruits, vegetables, nuts, and grains in our diets so that we can reap their benefits. Additionally, this hadith encourages us to be proactive about our health by taking preventive measures such as eating nutritious foods instead of relying solely on medication when we are ill.