Stay at home quarantine for coronavirus pandemic prevention. Child with his teddy bear both in protective medical masks sits on windowsill and looks out window - view from street (photo: iStock by Getty Images).
Life under coronavirus means staying at home as much as possible - but you'll likely need to make a trip to the grocery store or pharmacy at some point. Download or print this tip sheet to make sure you don't bring the virus back home with you.
Note: Recommendations for Covid-19 may change as officials learn more, so monitor your local health department and the Centers for Disease Control and Prevention for updates.
Make a game plan
Designate one person to be your errand-runner to limit your outside exposures
Set up a disinfecting station -- an area outside your home or in a room with low foot traffic where you can disinfect packaged food
When you're out
Avoid coming within less than six feet of others
Wipe handles on carts or baskets while shopping
You don't have to have gloves or a mask - just wash your hands frequently while you're out and avoid touching your face
If you're sick, ask someone you live with to take care of them while you recover
If you must care for them while you're sick, wash your hands frequently
Sources:
Dr. Leana Wen, former Baltimore City Health Commissioner and an emergency physician and public health professor at George Washington University in Washington.
Dr. Koushik Kasanagottu, an internal medicine resident physician at John Hopkins Bayview Medical Center in Baltimore, Maryland, and who is among the thousands of health care professionals treating patients with coronavirus.
Dr. Richard Kuhn, a virologist, director of the Purdue Institute of Inflammation, Immunology and Infectious Disease and editor-in-chief of the journal "Virology."