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a:49:{s:10:"the_blp_id";s:11:"most-recent";s:13:"the_title_ORG";s:59:"Gaza Health Crisis: Israel’s War Fuels Spread of Diseases";s:9:"the_title";s:59:"Gaza Health Crisis: Israel’s War Fuels Spread of Diseases";s:13:"the_permalink";s:90:"https://www.islamicity.org/101483/gaza-health-crisis-israels-war-fuels-spread-of-diseases/";s:6:"the_id";i:101483;s:14:"the_view_count";s:3:"328";s:17:"the_comment_count";s:1:"0";s:8:"the_date";s:11:"Apr 27 2024";s:12:"the_date_ORG";s:39:"April 26, 2024 {wpcf-soft-date engaged}";s:17:"the_image_caption";s:0:"";s:18:"the_embed_cf_value";s:43:"https://www.youtube.com/watch?v=JRAUvWLULEk";s:22:"the_thumbnail_cf_value";s:56:"https://img.youtube.com/vi/JRAUvWLULEk/maxresdefault.jpg";s:9:"the_image";s:372:" <a href="https://www.islamicity.org/101483/gaza-health-crisis-israels-war-fuels-spread-of-diseases/"><img src='https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://img.youtube.com/vi/JRAUvWLULEk/maxresdefault.jpg&w=500&h=281&q=100' class="thumbnailpostcontent" ></a> ";s:13:"the_thumbnail";s:156:"https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://img.youtube.com/vi/JRAUvWLULEk/maxresdefault.jpg&w=500&h=281&q=100";s:15:"the_author_name";s:10:"Al Jazeera";s:15:"the_author_full";s:92:"   Source: Al Jazeera";s:12:"the_by_terms";s:0:"";s:16:"the_source_terms";s:66:"Al Jazeera";s:18:"the_category_terms";s:388:"Featured, Highlights, Middle East, Videos, World Affairs";s:18:"the_post_tag_terms";s:505:"Gaza, Health, Humanitarian Crisis, Israel, Mental Health, Palestine, War On Gaza";s:16:"the_values_terms";s:65:"Justice";s:18:"the_channels_terms";N;s:18:"the_category_slugs";s:52:"featured highlights middle-east videos world-affairs";s:18:"the_post_tag_slugs";s:74:"gaza health humanitarian-crisis israel mental-health palestine war-on-gaza";s:16:"the_values_slugs";s:7:"justice";s:18:"the_channels_slugs";s:0:"";s:11:"the_excerpt";s:206:"Israel's war on Gaza has left the strip's healthcare system in ruins. The collapse of sanitation systems and lack of clean drinking water is fueling the spread of disease. Al Jazeera's Hani Mahmoud reports.";s:8:"is_video";b:1;s:8:"is_audio";b:0;s:11:"is_articles";b:0;s:8:"is_photo";b:0;s:9:"the_topic";s:59:"Gaza";s:14:"the_topic_text";s:4:"Gaza";s:13:"the_view_time";s:2:"28";s:9:"loop_item";a:0:{}s:10:"loop_index";i:3;s:5:"first";b:0;s:4:"last";b:0;s:4:"even";b:0;s:3:"odd";b:1;s:8:"rs_count";i:21;s:13:"is_full_width";b:0;s:12:"is_big_image";b:0;s:9:"cell_cell";s:17:"cell-cell-owl.php";s:4:"cell";s:6:"filter";s:13:"small_devices";s:1:"1";s:19:"small_devices_count";s:15:"same-as-desktop";s:18:"is_query_wordpress";b:1;s:6:"is_diy";b:0;}

a:49:{s:10:"the_blp_id";s:11:"most-recent";s:13:"the_title_ORG";s:53:"Gaza Diaries: "If you Hear Bombing, say Alhamdulilah"";s:9:"the_title";s:53:"Gaza Diaries: "If you Hear Bombing, say Alhamdulilah"";s:13:"the_permalink";s:84:"https://www.islamicity.org/101488/gaza-diaries-if-you-hear-bombing-say-alhamdulilah/";s:6:"the_id";i:101488;s:14:"the_view_count";s:3:"731";s:17:"the_comment_count";s:1:"0";s:8:"the_date";s:11:"Apr 27 2024";s:12:"the_date_ORG";s:39:"April 26, 2024 {wpcf-soft-date engaged}";s:17:"the_image_caption";s:0:"";s:18:"the_embed_cf_value";s:43:"https://www.youtube.com/watch?v=VqCps7rwmIM";s:22:"the_thumbnail_cf_value";s:56:"https://img.youtube.com/vi/VqCps7rwmIM/maxresdefault.jpg";s:9:"the_image";s:366:" <a href="https://www.islamicity.org/101488/gaza-diaries-if-you-hear-bombing-say-alhamdulilah/"><img src='https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://img.youtube.com/vi/VqCps7rwmIM/maxresdefault.jpg&w=500&h=281&q=100' class="thumbnailpostcontent" ></a> ";s:13:"the_thumbnail";s:156:"https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://img.youtube.com/vi/VqCps7rwmIM/maxresdefault.jpg&w=500&h=281&q=100";s:15:"the_author_name";s:16:"Haifaa Younis+..";s:15:"the_author_full";s:224:"By: Haifaa Younis, Omar Suleiman   Source: Yaqeen Institute";s:12:"the_by_terms";s:130:"Haifaa Younis, Omar Suleiman";s:16:"the_source_terms";s:64:"Yaqeen Institute";s:18:"the_category_terms";s:556:"Americas, Faith & Spirituality, Featured, Highlights, Middle East, Videos, World Affairs";s:18:"the_post_tag_terms";s:379:"Gaza, Health, Humanitarian Aid, Life Hereafter (Akhirah), Palestine";s:16:"the_values_terms";s:211:"Patience, Resilience, Sacrifice";s:18:"the_channels_terms";N;s:18:"the_category_slugs";s:67:"americas faith featured highlights middle-east videos world-affairs";s:18:"the_post_tag_slugs";s:61:"gaza health humanitarian-aid life-hereafter-akhirah palestine";s:16:"the_values_slugs";s:29:"patience resilience sacrifice";s:18:"the_channels_slugs";s:0:"";s:11:"the_excerpt";s:358:"Dr. Omar Suleiman sits down with Dr. Haifaa Younis, who recently returned from spending the last nights of Ramadan in Northern Gaza volunteering as an OBGYN. Dr. Haifaa describes the selfless gratitude that everyone in Gaza exhibits amidst the chaos, sharing numerous stories of perseverance, patience, generosity and reliance upon Allah she witnessed there.";s:8:"is_video";b:1;s:8:"is_audio";b:0;s:11:"is_articles";b:0;s:8:"is_photo";b:0;s:9:"the_topic";s:59:"Gaza";s:14:"the_topic_text";s:4:"Gaza";s:13:"the_view_time";s:3:"n/a";s:9:"loop_item";a:0:{}s:10:"loop_index";i:4;s:5:"first";b:0;s:4:"last";b:0;s:4:"even";b:1;s:3:"odd";b:0;s:8:"rs_count";i:21;s:13:"is_full_width";b:0;s:12:"is_big_image";b:0;s:9:"cell_cell";s:17:"cell-cell-owl.php";s:4:"cell";s:6:"filter";s:13:"small_devices";s:1:"1";s:19:"small_devices_count";s:15:"same-as-desktop";s:18:"is_query_wordpress";b:1;s:6:"is_diy";b:0;}

a:49:{s:10:"the_blp_id";s:11:"most-recent";s:13:"the_title_ORG";s:39:"In Gaza, Every Pregnancy is Complicated";s:9:"the_title";s:39:"In Gaza, Every Pregnancy is Complicated";s:13:"the_permalink";s:73:"https://www.islamicity.org/101352/in-gaza-every-pregnancy-is-complicated/";s:6:"the_id";i:101352;s:14:"the_view_count";s:3:"333";s:17:"the_comment_count";s:1:"0";s:8:"the_date";s:11:"Apr 16 2024";s:12:"the_date_ORG";s:39:"April 16, 2024 {wpcf-soft-date engaged}";s:17:"the_image_caption";s:0:"";s:18:"the_embed_cf_value";s:0:"";s:22:"the_thumbnail_cf_value";s:70:"https://media.islamicity.org/wp-content/uploads/2024/04/gaza-women.jpg";s:9:"the_image";s:369:" <a href="https://www.islamicity.org/101352/in-gaza-every-pregnancy-is-complicated/"><img src='https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://media.islamicity.org/wp-content/uploads/2024/04/gaza-women.jpg&w=500&h=281&q=100' class="thumbnailpostcontent" ></a> ";s:13:"the_thumbnail";s:170:"https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://media.islamicity.org/wp-content/uploads/2024/04/gaza-women.jpg&w=500&h=281&q=100";s:15:"the_author_name";s:11:"Reveal News";s:15:"the_author_full";s:94:"   Source: Reveal News";s:12:"the_by_terms";s:0:"";s:16:"the_source_terms";s:68:"Reveal News";s:18:"the_category_terms";s:302:"Audio, Featured, Highlights, World Affairs";s:18:"the_post_tag_terms";s:357:"Gaza, Health, Humanitarian Crisis, Palestine, Pregnancy";s:16:"the_values_terms";N;s:18:"the_channels_terms";N;s:18:"the_category_slugs";s:39:"audio featured highlights world-affairs";s:18:"the_post_tag_slugs";s:51:"gaza health humanitarian-crisis palestine pregnancy";s:16:"the_values_slugs";s:0:"";s:18:"the_channels_slugs";s:0:"";s:11:"the_excerpt";s:341:"After six months of war in Gaza, the Palestinian medical infrastructure has collapsed, leaving tens of thousands of pregnant women without a safe place to deliver. Reporters Gabrielle Berbey and Salman Ahad Khan follow one mother over the final months of her pregnancy after she’s forced to leave behind her home, work and doctor in…";s:8:"is_video";b:0;s:8:"is_audio";b:1;s:11:"is_articles";b:0;s:8:"is_photo";b:0;s:9:"the_topic";s:59:"Gaza";s:14:"the_topic_text";s:4:"Gaza";s:13:"the_view_time";s:3:"n/a";s:9:"loop_item";a:0:{}s:10:"loop_index";i:5;s:5:"first";b:0;s:4:"last";b:0;s:4:"even";b:0;s:3:"odd";b:1;s:8:"rs_count";i:21;s:13:"is_full_width";b:0;s:12:"is_big_image";b:0;s:9:"cell_cell";s:17:"cell-cell-owl.php";s:4:"cell";s:6:"filter";s:13:"small_devices";s:1:"1";s:19:"small_devices_count";s:15:"same-as-desktop";s:18:"is_query_wordpress";b:1;s:6:"is_diy";b:0;}

a:49:{s:10:"the_blp_id";s:11:"most-recent";s:13:"the_title_ORG";s:25:"Health Benefit of Fasting";s:9:"the_title";s:25:"Health Benefit of Fasting";s:13:"the_permalink";s:59:"https://www.islamicity.org/11931/health-benefit-of-fasting/";s:6:"the_id";i:11931;s:14:"the_view_count";s:4:"8028";s:17:"the_comment_count";s:1:"0";s:8:"the_date";s:11:"Mar 25 2024";s:12:"the_date_ORG";s:37:"June 2, 2017 {wpcf-soft-date engaged}";s:17:"the_image_caption";s:55:"(Photo credit: iStock by Getty Images/ClaudioVentrella)";s:18:"the_embed_cf_value";s:0:"";s:22:"the_thumbnail_cf_value";s:75:"http://media.islamicity.org/wp-content/uploads/2017/06/iStock-478301840.jpg";s:9:"the_image";s:360:" <a href="https://www.islamicity.org/11931/health-benefit-of-fasting/"><img src='https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=http://media.islamicity.org/wp-content/uploads/2017/06/iStock-478301840.jpg&w=500&h=281&q=100' class="thumbnailpostcontent" ></a> ";s:13:"the_thumbnail";s:175:"https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=http://media.islamicity.org/wp-content/uploads/2017/06/iStock-478301840.jpg&w=500&h=281&q=100";s:15:"the_author_name";s:14:"Gasser Hathout";s:15:"the_author_full";s:150:"By: Gasser Hathout   Source: IslamiCity ";s:12:"the_by_terms";s:66:"Gasser Hathout";s:16:"the_source_terms";s:54:" IslamiCity ";s:18:"the_category_terms";s:230:"Featured, Nature & Science, Videos";s:18:"the_post_tag_terms";s:296:"Fasting (Sawm), Health, Islam And Science, Ramadan";s:16:"the_values_terms";N;s:18:"the_channels_terms";s:99:"Science In Quran Series";s:18:"the_category_slugs";s:22:"featured nature videos";s:18:"the_post_tag_slugs";s:45:"fasting-sawm health islam-and-science ramadan";s:16:"the_values_slugs";s:0:"";s:18:"the_channels_slugs";s:23:"science-in-quran-series";s:11:"the_excerpt";s:294:"We fast the month of Ramadan for spiritual purification and out of obedience to the orders of Allah SWT.  However, verse 2:184 ends with the statement that “for to fast is to do good unto yourselves - if you but knew it.” Out of God’s mercy, it turns out that when we fast, we are…";s:8:"is_video";b:1;s:8:"is_audio";b:0;s:11:"is_articles";b:0;s:8:"is_photo";b:0;s:9:"the_topic";s:77:"Fasting (Sawm)";s:14:"the_topic_text";s:14:"Fasting (Sawm)";s:13:"the_view_time";s:1:"2";s:9:"loop_item";a:0:{}s:10:"loop_index";i:6;s:5:"first";b:0;s:4:"last";b:0;s:4:"even";b:1;s:3:"odd";b:0;s:8:"rs_count";i:21;s:13:"is_full_width";b:0;s:12:"is_big_image";b:0;s:9:"cell_cell";s:17:"cell-cell-owl.php";s:4:"cell";s:6:"filter";s:13:"small_devices";s:1:"1";s:19:"small_devices_count";s:15:"same-as-desktop";s:18:"is_query_wordpress";b:1;s:6:"is_diy";b:0;}

a:49:{s:10:"the_blp_id";s:11:"most-recent";s:13:"the_title_ORG";s:28:"8 Health Benefits of Fasting";s:9:"the_title";s:28:"8 Health Benefits of Fasting";s:13:"the_permalink";s:62:"https://www.islamicity.org/77276/8-health-benefits-of-fasting/";s:6:"the_id";i:77276;s:14:"the_view_count";s:5:"13837";s:17:"the_comment_count";s:1:"0";s:8:"the_date";s:11:"Mar 14 2024";s:12:"the_date_ORG";s:38:"April 3, 2021 {wpcf-soft-date engaged}";s:17:"the_image_caption";s:0:"";s:18:"the_embed_cf_value";s:0:"";s:22:"the_thumbnail_cf_value";s:77:"https://media.islamicity.org/wp-content/uploads/2021/04/iStock-1305026622.jpg";s:9:"the_image";s:365:" <a href="https://www.islamicity.org/77276/8-health-benefits-of-fasting/"><img src='https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://media.islamicity.org/wp-content/uploads/2021/04/iStock-1305026622.jpg&w=500&h=281&q=100' class="thumbnailpostcontent" ></a> ";s:13:"the_thumbnail";s:177:"https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://media.islamicity.org/wp-content/uploads/2021/04/iStock-1305026622.jpg&w=500&h=281&q=100";s:15:"the_author_name";s:22:"Mohammed Tadeeb Ansari";s:15:"the_author_full";s:166:"By: Mohammed Tadeeb Ansari   Source: IslamiCity ";s:12:"the_by_terms";s:82:"Mohammed Tadeeb Ansari";s:16:"the_source_terms";s:54:" IslamiCity ";s:18:"the_category_terms";s:155:"Featured, Nature & Science";s:18:"the_post_tag_terms";s:209:"Fasting (Sawm), Health, Ramadan";s:16:"the_values_terms";N;s:18:"the_channels_terms";s:81:"Ramadan - Day 5";s:18:"the_category_slugs";s:15:"featured nature";s:18:"the_post_tag_slugs";s:27:"fasting-sawm health ramadan";s:16:"the_values_slugs";s:0:"";s:18:"the_channels_slugs";s:13:"ramadan-day-5";s:11:"the_excerpt";s:334:"A common misconception about fasting is that it weakens the body. On the contrary, there are many health benefits of fasting on the human body. Scientists have proved that fasting during the specific hours of the day in the whole month of Ramadan, brings healthy outcomes. However, for Muslims, it is obligatory to observe fast…";s:8:"is_video";b:0;s:8:"is_audio";b:0;s:11:"is_articles";b:1;s:8:"is_photo";b:0;s:9:"the_topic";s:77:"Fasting (Sawm)";s:14:"the_topic_text";s:14:"Fasting (Sawm)";s:13:"the_view_time";s:1:"6";s:9:"loop_item";a:0:{}s:10:"loop_index";i:7;s:5:"first";b:0;s:4:"last";b:0;s:4:"even";b:0;s:3:"odd";b:1;s:8:"rs_count";i:21;s:13:"is_full_width";b:0;s:12:"is_big_image";b:0;s:9:"cell_cell";s:17:"cell-cell-owl.php";s:4:"cell";s:6:"filter";s:13:"small_devices";s:1:"1";s:19:"small_devices_count";s:15:"same-as-desktop";s:18:"is_query_wordpress";b:1;s:6:"is_diy";b:0;}

a:49:{s:10:"the_blp_id";s:11:"most-recent";s:13:"the_title_ORG";s:33:"Dr. Eric Berg: On Ramadan Fasting";s:9:"the_title";s:33:"Dr. Eric Berg: On Ramadan Fasting";s:13:"the_permalink";s:65:"https://www.islamicity.org/77232/dr-eric-berg-on-ramadan-fasting/";s:6:"the_id";i:77232;s:14:"the_view_count";s:4:"6844";s:17:"the_comment_count";s:1:"0";s:8:"the_date";s:11:"Mar 13 2024";s:12:"the_date_ORG";s:39:"March 19, 2021 {wpcf-soft-date engaged}";s:17:"the_image_caption";s:0:"";s:18:"the_embed_cf_value";s:43:"https://www.youtube.com/watch?v=eDXkgbzcrDU";s:22:"the_thumbnail_cf_value";s:56:"https://img.youtube.com/vi/eDXkgbzcrDU/maxresdefault.jpg";s:9:"the_image";s:347:" <a href="https://www.islamicity.org/77232/dr-eric-berg-on-ramadan-fasting/"><img src='https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://img.youtube.com/vi/eDXkgbzcrDU/maxresdefault.jpg&w=500&h=281&q=100' class="thumbnailpostcontent" ></a> ";s:13:"the_thumbnail";s:156:"https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://img.youtube.com/vi/eDXkgbzcrDU/maxresdefault.jpg&w=500&h=281&q=100";s:15:"the_author_name";s:9:"Eric Berg";s:15:"the_author_full";s:78:"By: Eric Berg   ";s:12:"the_by_terms";s:56:"Eric Berg";s:16:"the_source_terms";s:0:"";s:18:"the_category_terms";s:304:"Featured, Highlights, Nature & Science, Videos";s:18:"the_post_tag_terms";s:465:"Autophagy, Diet, Fasting, Health, Nutrition, Ramadan, Stress";s:16:"the_values_terms";N;s:18:"the_channels_terms";N;s:18:"the_category_slugs";s:33:"featured highlights nature videos";s:18:"the_post_tag_slugs";s:54:"autophagy diet fasting health nutrition ramadan stress";s:16:"the_values_slugs";s:0:"";s:18:"the_channels_slugs";s:0:"";s:11:"the_excerpt";s:336:"Dr. Eric Berg discusses the relationship between fasting during Ramadan, and its immune effects. Ramadan lasts between 29 and 30 days. During Ramadan, you’re required to not eat or drink anything from just before sunrise to just after sunset. This is a dry fast, which means you’re not drinking any water. What you eat before…";s:8:"is_video";b:1;s:8:"is_audio";b:0;s:11:"is_articles";b:0;s:8:"is_photo";b:0;s:9:"the_topic";s:69:"Autophagy";s:14:"the_topic_text";s:9:"Autophagy";s:13:"the_view_time";s:3:"n/a";s:9:"loop_item";a:0:{}s:10:"loop_index";i:8;s:5:"first";b:0;s:4:"last";b:0;s:4:"even";b:1;s:3:"odd";b:0;s:8:"rs_count";i:21;s:13:"is_full_width";b:0;s:12:"is_big_image";b:0;s:9:"cell_cell";s:17:"cell-cell-owl.php";s:4:"cell";s:6:"filter";s:13:"small_devices";s:1:"1";s:19:"small_devices_count";s:15:"same-as-desktop";s:18:"is_query_wordpress";b:1;s:6:"is_diy";b:0;}

a:49:{s:10:"the_blp_id";s:11:"most-recent";s:13:"the_title_ORG";s:28:"Ramadan: 12 Reasons To Fast!";s:9:"the_title";s:28:"Ramadan: 12 Reasons To Fast!";s:13:"the_permalink";s:59:"https://www.islamicity.org/6019/ramadan-12-reasons-to-fast/";s:6:"the_id";i:6019;s:14:"the_view_count";s:6:"125541";s:17:"the_comment_count";s:2:"48";s:8:"the_date";s:11:"Mar 12 2024";s:12:"the_date_ORG";s:42:"September 5, 2007 {wpcf-soft-date engaged}";s:17:"the_image_caption";s:31:"(photo: iStock by Getty Images)";s:18:"the_embed_cf_value";s:0:"";s:22:"the_thumbnail_cf_value";s:75:"http://media.islamicity.org/wp-content/uploads/2017/06/iStock-669477188.jpg";s:9:"the_image";s:360:" <a href="https://www.islamicity.org/6019/ramadan-12-reasons-to-fast/"><img src='https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=http://media.islamicity.org/wp-content/uploads/2017/06/iStock-669477188.jpg&w=500&h=281&q=100' class="thumbnailpostcontent" ></a> ";s:13:"the_thumbnail";s:175:"https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=http://media.islamicity.org/wp-content/uploads/2017/06/iStock-669477188.jpg&w=500&h=281&q=100";s:15:"the_author_name";s:15:"Taha Ghayyur+..";s:15:"the_author_full";s:202:"By: Taha Ghayyur, Taha Ghaznavi   Source: Medium";s:12:"the_by_terms";s:128:"Taha Ghayyur, Taha Ghaznavi";s:16:"the_source_terms";s:44:"Medium";s:18:"the_category_terms";s:158:"Faith & Spirituality, Featured";s:18:"the_post_tag_terms";s:561:"Equality, Fasting (Sawm), Health, Life And Death, Moral Teachings Of Islam, Ramadan, Taqwa (God Consciousness)";s:16:"the_values_terms";s:351:"Compassion, Contentment, Love, Manners, Spirituality";s:18:"the_channels_terms";s:81:"Ramadan - Day 2";s:18:"the_category_slugs";s:14:"faith featured";s:18:"the_post_tag_slugs";s:100:"equality fasting-sawm health life-and-death moral-teachings-of-islam ramadan taqwa-god-consciousness";s:16:"the_values_slugs";s:48:"compassion contentment love manners spirituality";s:18:"the_channels_slugs";s:13:"ramadan-day-2";s:11:"the_excerpt";s:302:"The month of Ramadan provides us with a sort of "Boot camp." It is a month of intense moral training. Since we know that Fasting is a special duty prescribed by God, we learn that any sins may spoil our record of fasting with God, so we go through great lengths making sure we are on our best behavior.";s:8:"is_video";b:0;s:8:"is_audio";b:0;s:11:"is_articles";b:1;s:8:"is_photo";b:0;s:9:"the_topic";s:67:"Equality";s:14:"the_topic_text";s:8:"Equality";s:13:"the_view_time";s:2:"12";s:9:"loop_item";a:0:{}s:10:"loop_index";i:9;s:5:"first";b:0;s:4:"last";b:0;s:4:"even";b:0;s:3:"odd";b:1;s:8:"rs_count";i:21;s:13:"is_full_width";b:0;s:12:"is_big_image";b:0;s:9:"cell_cell";s:17:"cell-cell-owl.php";s:4:"cell";s:6:"filter";s:13:"small_devices";s:1:"1";s:19:"small_devices_count";s:15:"same-as-desktop";s:18:"is_query_wordpress";b:1;s:6:"is_diy";b:0;}

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a:49:{s:10:"the_blp_id";s:11:"most-recent";s:13:"the_title_ORG";s:46:"5 Duas: Protection Against Harm & Illness";s:9:"the_title";s:41:"5 Duas: Protection Against Harm & Illness";s:13:"the_permalink";s:72:"https://www.islamicity.org/23881/5-duas-protection-against-illness-harm/";s:6:"the_id";i:23881;s:14:"the_view_count";s:6:"283668";s:17:"the_comment_count";s:1:"0";s:8:"the_date";s:10:"Dec 4 2023";s:12:"the_date_ORG";s:39:"March 13, 2020 {wpcf-soft-date engaged}";s:17:"the_image_caption";s:0:"";s:18:"the_embed_cf_value";s:0:"";s:22:"the_thumbnail_cf_value";s:85:"https://media.islamicity.org/wp-content/uploads/2023/12/Natural-Disasters-prayers.jpg";s:9:"the_image";s:383:" <a href="https://www.islamicity.org/23881/5-duas-protection-against-illness-harm/"><img src='https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://media.islamicity.org/wp-content/uploads/2023/12/Natural-Disasters-prayers.jpg&w=500&h=281&q=100' class="thumbnailpostcontent" ></a> ";s:13:"the_thumbnail";s:185:"https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://media.islamicity.org/wp-content/uploads/2023/12/Natural-Disasters-prayers.jpg&w=500&h=281&q=100";s:15:"the_author_name";s:5:"Staff";s:15:"the_author_full";s:132:"By: Staff   Source: IslamiCity ";s:12:"the_by_terms";s:48:"Staff";s:16:"the_source_terms";s:54:" IslamiCity ";s:18:"the_category_terms";s:232:"Faith & Spirituality, Featured, Highlights";s:18:"the_post_tag_terms";s:217:"Disease, Dua (Supplication), Health";s:16:"the_values_terms";s:128:"Hope, Patience";s:18:"the_channels_terms";N;s:18:"the_category_slugs";s:25:"faith featured highlights";s:18:"the_post_tag_slugs";s:31:"disease dua-supplication health";s:16:"the_values_slugs";s:13:"hope patience";s:18:"the_channels_slugs";s:0:"";s:11:"the_excerpt";s:360:"Muslims acknowledge that everything unfolds according to the divine will of Allah ﷻ. In moments of challenges, our revered Prophet Muhammad ﷺ turned to Allah ﷻ in prayer, using the language of love and servitude. The traditions of the Prophet provide guidance on the manner of supplication. Certain prayers are encouraged to be performed regularly…";s:8:"is_video";b:0;s:8:"is_audio";b:0;s:11:"is_articles";b:1;s:8:"is_photo";b:0;s:9:"the_topic";s:65:"Disease";s:14:"the_topic_text";s:7:"Disease";s:13:"the_view_time";s:1:"5";s:9:"loop_item";a:0:{}s:10:"loop_index";i:13;s:5:"first";b:0;s:4:"last";b:0;s:4:"even";b:0;s:3:"odd";b:1;s:8:"rs_count";i:21;s:13:"is_full_width";b:0;s:12:"is_big_image";b:0;s:9:"cell_cell";s:17:"cell-cell-owl.php";s:4:"cell";s:6:"filter";s:13:"small_devices";s:1:"1";s:19:"small_devices_count";s:15:"same-as-desktop";s:18:"is_query_wordpress";b:1;s:6:"is_diy";b:0;}

a:49:{s:10:"the_blp_id";s:11:"most-recent";s:13:"the_title_ORG";s:73:"Chrono-Nutrition Decoded: Transforming Health with Meal Timing Strategies";s:9:"the_title";s:73:"Chrono-Nutrition Decoded: Transforming Health with Meal Timing Strategies";s:13:"the_permalink";s:106:"https://www.islamicity.org/92751/chrono-nutrition-decoded-transforming-health-with-meal-timing-strategies/";s:6:"the_id";i:92751;s:14:"the_view_count";s:3:"493";s:17:"the_comment_count";s:1:"0";s:8:"the_date";s:11:"Nov 15 2023";s:12:"the_date_ORG";s:42:"November 15, 2023 {wpcf-soft-date engaged}";s:17:"the_image_caption";s:0:"";s:18:"the_embed_cf_value";s:0:"";s:22:"the_thumbnail_cf_value";s:113:"https://media.islamicity.org/wp-content/uploads/2023/11/AdobeStock_567860267-food-shaped-like-a-clock-scaled.jpeg";s:9:"the_image";s:445:" <a href="https://www.islamicity.org/92751/chrono-nutrition-decoded-transforming-health-with-meal-timing-strategies/"><img src='https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://media.islamicity.org/wp-content/uploads/2023/11/AdobeStock_567860267-food-shaped-like-a-clock-scaled.jpeg&w=500&h=281&q=100' class="thumbnailpostcontent" ></a> ";s:13:"the_thumbnail";s:213:"https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://media.islamicity.org/wp-content/uploads/2023/11/AdobeStock_567860267-food-shaped-like-a-clock-scaled.jpeg&w=500&h=281&q=100";s:15:"the_author_name";s:17:"Omolara Funmilayo";s:15:"the_author_full";s:162:"By: Omolara Funmilayo   Source: Halal Consumer";s:12:"the_by_terms";s:72:"Omolara Funmilayo";s:16:"the_source_terms";s:60:"Halal Consumer";s:18:"the_category_terms";s:393:"Americas, Faith & Spirituality, Featured, Highlights, Life & Society";s:18:"the_post_tag_terms";s:331:"Eating, Food, Halal, Health, Mental Health";s:16:"the_values_terms";N;s:18:"the_channels_terms";N;s:18:"the_category_slugs";s:39:"americas faith featured highlights life";s:18:"the_post_tag_slugs";s:38:"eating food halal health mental-health";s:16:"the_values_slugs";s:0:"";s:18:"the_channels_slugs";s:0:"";s:11:"the_excerpt";s:369:"Much research has focused on what to eat and how much to eat. However, emerging research shows increasing evidence that meal timing plays an important role in maintaining the circadian rhythm (a person’s internal clock or night/day cycle) and metabolic health. Meal timing, also known as chrono-nutrition, focuses on how the body’s circadian rhythm regulates…";s:8:"is_video";b:0;s:8:"is_audio";b:0;s:11:"is_articles";b:1;s:8:"is_photo";b:0;s:9:"the_topic";s:63:"Eating";s:14:"the_topic_text";s:6:"Eating";s:13:"the_view_time";s:1:"5";s:9:"loop_item";a:0:{}s:10:"loop_index";i:14;s:5:"first";b:0;s:4:"last";b:0;s:4:"even";b:1;s:3:"odd";b:0;s:8:"rs_count";i:21;s:13:"is_full_width";b:0;s:12:"is_big_image";b:0;s:9:"cell_cell";s:17:"cell-cell-owl.php";s:4:"cell";s:6:"filter";s:13:"small_devices";s:1:"1";s:19:"small_devices_count";s:15:"same-as-desktop";s:18:"is_query_wordpress";b:1;s:6:"is_diy";b:0;}

a:49:{s:10:"the_blp_id";s:11:"most-recent";s:13:"the_title_ORG";s:40:"Sugar Reduction: The Sweet and Low of It";s:9:"the_title";s:40:"Sugar Reduction: The Sweet and Low of It";s:13:"the_permalink";s:73:"https://www.islamicity.org/90172/sugar-reduction-the-sweet-and-low-of-it/";s:6:"the_id";i:90172;s:14:"the_view_count";s:3:"463";s:17:"the_comment_count";s:1:"0";s:8:"the_date";s:11:"Oct 11 2023";s:12:"the_date_ORG";s:41:"October 10, 2023 {wpcf-soft-date engaged}";s:17:"the_image_caption";s:0:"";s:18:"the_embed_cf_value";s:0:"";s:22:"the_thumbnail_cf_value";s:106:"https://media.islamicity.org/wp-content/uploads/2023/10/AdobeStock_342128087-sugar-cube-towers-scaled.jpeg";s:9:"the_image";s:405:" <a href="https://www.islamicity.org/90172/sugar-reduction-the-sweet-and-low-of-it/"><img src='https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://media.islamicity.org/wp-content/uploads/2023/10/AdobeStock_342128087-sugar-cube-towers-scaled.jpeg&w=500&h=281&q=100' class="thumbnailpostcontent" ></a> ";s:13:"the_thumbnail";s:206:"https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://media.islamicity.org/wp-content/uploads/2023/10/AdobeStock_342128087-sugar-cube-towers-scaled.jpeg&w=500&h=281&q=100";s:15:"the_author_name";s:12:"Tayyaba Syed";s:15:"the_author_full";s:152:"By: Tayyaba Syed   Source: Halal Consumer";s:12:"the_by_terms";s:62:"Tayyaba Syed";s:16:"the_source_terms";s:60:"Halal Consumer";s:18:"the_category_terms";s:155:"Featured, Nature & Science";s:18:"the_post_tag_terms";s:321:"Cancer, Diabetes, Diet, Health, Heart";s:16:"the_values_terms";N;s:18:"the_channels_terms";N;s:18:"the_category_slugs";s:15:"featured nature";s:18:"the_post_tag_slugs";s:33:"cancer diabetes diet health heart";s:16:"the_values_slugs";s:0:"";s:18:"the_channels_slugs";s:0:"";s:11:"the_excerpt";s:339:"Bashir Ali 1Name changed to maintain the privacy of interviewee. lost both his parents to the fatal effects of diabetes. He witnessed his parents suffer from strokes, vision loss, and gum, heart, and kidney disease, all consequences of the uncontrolled sugar levels in their bodies. “Their quality of life was lost early on, and I…";s:8:"is_video";b:0;s:8:"is_audio";b:0;s:11:"is_articles";b:1;s:8:"is_photo";b:0;s:9:"the_topic";s:63:"Cancer";s:14:"the_topic_text";s:6:"Cancer";s:13:"the_view_time";s:2:"10";s:9:"loop_item";a:0:{}s:10:"loop_index";i:15;s:5:"first";b:0;s:4:"last";b:0;s:4:"even";b:0;s:3:"odd";b:1;s:8:"rs_count";i:21;s:13:"is_full_width";b:0;s:12:"is_big_image";b:0;s:9:"cell_cell";s:17:"cell-cell-owl.php";s:4:"cell";s:6:"filter";s:13:"small_devices";s:1:"1";s:19:"small_devices_count";s:15:"same-as-desktop";s:18:"is_query_wordpress";b:1;s:6:"is_diy";b:0;}

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a:49:{s:10:"the_blp_id";s:11:"most-recent";s:13:"the_title_ORG";s:61:"Putting (Food) Safety First? The Ins and Outs of Food Recalls";s:9:"the_title";s:61:"Putting (Food) Safety First? The Ins and Outs of Food Recalls";s:13:"the_permalink";s:92:"https://www.islamicity.org/88446/putting-food-safety-first-the-ins-and-outs-of-food-recalls/";s:6:"the_id";i:88446;s:14:"the_view_count";s:3:"657";s:17:"the_comment_count";s:1:"0";s:8:"the_date";s:11:"Sep 18 2023";s:12:"the_date_ORG";s:43:"September 17, 2023 {wpcf-soft-date engaged}";s:17:"the_image_caption";s:102:"E coli bacterial culture plate against romaine lettuce and microscope (photo: iStock by Getty Images).";s:18:"the_embed_cf_value";s:0:"";s:22:"the_thumbnail_cf_value";s:77:"https://media.islamicity.org/wp-content/uploads/2023/09/iStock-1072292068.jpg";s:9:"the_image";s:395:" <a href="https://www.islamicity.org/88446/putting-food-safety-first-the-ins-and-outs-of-food-recalls/"><img src='https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://media.islamicity.org/wp-content/uploads/2023/09/iStock-1072292068.jpg&w=500&h=281&q=100' class="thumbnailpostcontent" ></a> ";s:13:"the_thumbnail";s:177:"https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://media.islamicity.org/wp-content/uploads/2023/09/iStock-1072292068.jpg&w=500&h=281&q=100";s:15:"the_author_name";s:14:"Amelia Keleher";s:15:"the_author_full";s:156:"By: Amelia Keleher   Source: Halal Consumer";s:12:"the_by_terms";s:66:"Amelia Keleher";s:16:"the_source_terms";s:60:"Halal Consumer";s:18:"the_category_terms";s:233:"Americas, Featured, Nature & Science";s:18:"the_post_tag_terms";s:124:"Food, Health";s:16:"the_values_terms";N;s:18:"the_channels_terms";N;s:18:"the_category_slugs";s:24:"americas featured nature";s:18:"the_post_tag_slugs";s:11:"food health";s:16:"the_values_slugs";s:0:"";s:18:"the_channels_slugs";s:0:"";s:11:"the_excerpt";s:358:"According to the Centers for Disease Control and Prevention (CDC), over 128,000 people are hospitalized and 3,000 people die of foodborne illnesses each year. There are thirty-one pathogens known to cause foodborne illness, and people who are pregnant or who have weakened immune systems tend to be more at risk of contracting a foodborne illness.  …";s:8:"is_video";b:0;s:8:"is_audio";b:0;s:11:"is_articles";b:1;s:8:"is_photo";b:0;s:9:"the_topic";s:59:"Food";s:14:"the_topic_text";s:4:"Food";s:13:"the_view_time";s:3:"n/a";s:9:"loop_item";a:0:{}s:10:"loop_index";i:17;s:5:"first";b:0;s:4:"last";b:0;s:4:"even";b:0;s:3:"odd";b:1;s:8:"rs_count";i:21;s:13:"is_full_width";b:0;s:12:"is_big_image";b:0;s:9:"cell_cell";s:17:"cell-cell-owl.php";s:4:"cell";s:6:"filter";s:13:"small_devices";s:1:"1";s:19:"small_devices_count";s:15:"same-as-desktop";s:18:"is_query_wordpress";b:1;s:6:"is_diy";b:0;}

a:49:{s:10:"the_blp_id";s:11:"most-recent";s:13:"the_title_ORG";s:38:"Burnout, a.k.a. "The Great Exhaustion"";s:9:"the_title";s:38:"Burnout, a.k.a. "The Great Exhaustion"";s:13:"the_permalink";s:68:"https://www.islamicity.org/86714/burnout-a-k-a-the-great-exhaustion/";s:6:"the_id";i:86714;s:14:"the_view_count";s:4:"1176";s:17:"the_comment_count";s:1:"0";s:8:"the_date";s:11:"Aug 14 2023";s:12:"the_date_ORG";s:40:"August 14, 2023 {wpcf-soft-date engaged}";s:17:"the_image_caption";s:0:"";s:18:"the_embed_cf_value";s:0:"";s:22:"the_thumbnail_cf_value";s:96:"https://media.islamicity.org/wp-content/uploads/2023/08/AdobeStock_274266688-burnout-scaled.jpeg";s:9:"the_image";s:390:" <a href="https://www.islamicity.org/86714/burnout-a-k-a-the-great-exhaustion/"><img src='https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://media.islamicity.org/wp-content/uploads/2023/08/AdobeStock_274266688-burnout-scaled.jpeg&w=500&h=281&q=100' class="thumbnailpostcontent" ></a> ";s:13:"the_thumbnail";s:196:"https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://media.islamicity.org/wp-content/uploads/2023/08/AdobeStock_274266688-burnout-scaled.jpeg&w=500&h=281&q=100";s:15:"the_author_name";s:12:"Tayyaba Syed";s:15:"the_author_full";s:152:"By: Tayyaba Syed   Source: Halal Consumer";s:12:"the_by_terms";s:62:"Tayyaba Syed";s:16:"the_source_terms";s:60:"Halal Consumer";s:18:"the_category_terms";s:229:"Featured, Highlights, Nature & Science";s:18:"the_post_tag_terms";s:142:"Health, Mental Health";s:16:"the_values_terms";N;s:18:"the_channels_terms";N;s:18:"the_category_slugs";s:26:"featured highlights nature";s:18:"the_post_tag_slugs";s:20:"health mental-health";s:16:"the_values_slugs";s:0:"";s:18:"the_channels_slugs";s:0:"";s:11:"the_excerpt";s:408:"I’m just burnt out. This statement frequently echoes through the halls of Maariya Quadri’s microcosm in the western suburbs of Illinois. Many seniors like her may experience "senioritis," or end-of-high-school exhaustion, after dealing with pressures from standardized testing, college applications, final exams, and making new, life-changing plans for their adult futures. “The amount of stress…";s:8:"is_video";b:0;s:8:"is_audio";b:0;s:11:"is_articles";b:1;s:8:"is_photo";b:0;s:9:"the_topic";s:63:"Health";s:14:"the_topic_text";s:6:"Health";s:13:"the_view_time";s:2:"11";s:9:"loop_item";a:0:{}s:10:"loop_index";i:18;s:5:"first";b:0;s:4:"last";b:0;s:4:"even";b:1;s:3:"odd";b:0;s:8:"rs_count";i:21;s:13:"is_full_width";b:0;s:12:"is_big_image";b:0;s:9:"cell_cell";s:17:"cell-cell-owl.php";s:4:"cell";s:6:"filter";s:13:"small_devices";s:1:"1";s:19:"small_devices_count";s:15:"same-as-desktop";s:18:"is_query_wordpress";b:1;s:6:"is_diy";b:0;}

a:49:{s:10:"the_blp_id";s:11:"most-recent";s:13:"the_title_ORG";s:25:"Biohacking Your Lifestyle";s:9:"the_title";s:25:"Biohacking Your Lifestyle";s:13:"the_permalink";s:59:"https://www.islamicity.org/84507/biohacking-your-lifestyle/";s:6:"the_id";i:84507;s:14:"the_view_count";s:3:"938";s:17:"the_comment_count";s:1:"0";s:8:"the_date";s:11:"Jul 15 2023";s:12:"the_date_ORG";s:38:"July 14, 2023 {wpcf-soft-date engaged}";s:17:"the_image_caption";s:0:"";s:18:"the_embed_cf_value";s:0:"";s:22:"the_thumbnail_cf_value";s:88:"https://media.islamicity.org/wp-content/uploads/2023/07/AdobeStock_322613090-scaled.jpeg";s:9:"the_image";s:373:" <a href="https://www.islamicity.org/84507/biohacking-your-lifestyle/"><img src='https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://media.islamicity.org/wp-content/uploads/2023/07/AdobeStock_322613090-scaled.jpeg&w=500&h=281&q=100' class="thumbnailpostcontent" ></a> ";s:13:"the_thumbnail";s:188:"https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://media.islamicity.org/wp-content/uploads/2023/07/AdobeStock_322613090-scaled.jpeg&w=500&h=281&q=100";s:15:"the_author_name";s:10:"Ali Othman";s:15:"the_author_full";s:148:"By: Ali Othman   Source: Halal Consumer";s:12:"the_by_terms";s:58:"Ali Othman";s:16:"the_source_terms";s:60:"Halal Consumer";s:18:"the_category_terms";s:225:"Featured, Highlights, Life & Society";s:18:"the_post_tag_terms";s:124:"Diet, Health";s:16:"the_values_terms";N;s:18:"the_channels_terms";N;s:18:"the_category_slugs";s:24:"featured highlights life";s:18:"the_post_tag_slugs";s:11:"diet health";s:16:"the_values_slugs";s:0:"";s:18:"the_channels_slugs";s:0:"";s:11:"the_excerpt";s:364:"Biohacking has become an increasingly popular trend in recent years as people look for new ways to optimize their health and wellness. Sometimes referred to as do-it-yourself biology, biohacking is the practice of making small changes to your lifestyle to improve your overall health. From tracking sleep patterns and food intake to controlling exercise and…";s:8:"is_video";b:0;s:8:"is_audio";b:0;s:11:"is_articles";b:1;s:8:"is_photo";b:0;s:9:"the_topic";s:59:"Diet";s:14:"the_topic_text";s:4:"Diet";s:13:"the_view_time";s:1:"9";s:9:"loop_item";a:0:{}s:10:"loop_index";i:19;s:5:"first";b:0;s:4:"last";b:0;s:4:"even";b:0;s:3:"odd";b:1;s:8:"rs_count";i:21;s:13:"is_full_width";b:0;s:12:"is_big_image";b:0;s:9:"cell_cell";s:17:"cell-cell-owl.php";s:4:"cell";s:6:"filter";s:13:"small_devices";s:1:"1";s:19:"small_devices_count";s:15:"same-as-desktop";s:18:"is_query_wordpress";b:1;s:6:"is_diy";b:0;}

a:49:{s:10:"the_blp_id";s:11:"most-recent";s:13:"the_title_ORG";s:30:"Fiber: The Impactful Tourist ";s:9:"the_title";s:30:"Fiber: The Impactful Tourist ";s:13:"the_permalink";s:61:"https://www.islamicity.org/82938/fiber-the-impactful-tourist/";s:6:"the_id";i:82938;s:14:"the_view_count";s:3:"598";s:17:"the_comment_count";s:1:"0";s:8:"the_date";s:11:"Jun 17 2023";s:12:"the_date_ORG";s:38:"June 17, 2023 {wpcf-soft-date engaged}";s:17:"the_image_caption";s:0:"";s:18:"the_embed_cf_value";s:0:"";s:22:"the_thumbnail_cf_value";s:88:"https://media.islamicity.org/wp-content/uploads/2023/06/AdobeStock_218159449-scaled.jpeg";s:9:"the_image";s:375:" <a href="https://www.islamicity.org/82938/fiber-the-impactful-tourist/"><img src='https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://media.islamicity.org/wp-content/uploads/2023/06/AdobeStock_218159449-scaled.jpeg&w=500&h=281&q=100' class="thumbnailpostcontent" ></a> ";s:13:"the_thumbnail";s:188:"https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://media.islamicity.org/wp-content/uploads/2023/06/AdobeStock_218159449-scaled.jpeg&w=500&h=281&q=100";s:15:"the_author_name";s:12:"Taskeen Khan";s:15:"the_author_full";s:152:"By: Taskeen Khan   Source: Halal Consumer";s:12:"the_by_terms";s:62:"Taskeen Khan";s:16:"the_source_terms";s:60:"Halal Consumer";s:18:"the_category_terms";s:155:"Featured, Nature & Science";s:18:"the_post_tag_terms";s:213:"Health, Natural Foods, Nutrition";s:16:"the_values_terms";N;s:18:"the_channels_terms";N;s:18:"the_category_slugs";s:15:"featured nature";s:18:"the_post_tag_slugs";s:30:"health natural-foods nutrition";s:16:"the_values_slugs";s:0:"";s:18:"the_channels_slugs";s:0:"";s:11:"the_excerpt";s:284:"Whether it was a doctor, parent, or friend, chances are at least one person in your life has advised, “Make sure you are eating plenty of fiber!” For many of us, fiber is a mystery. We know of a few foods that are high in fiber, like whole grains, but that is the extent of…";s:8:"is_video";b:0;s:8:"is_audio";b:0;s:11:"is_articles";b:1;s:8:"is_photo";b:0;s:9:"the_topic";s:63:"Health";s:14:"the_topic_text";s:6:"Health";s:13:"the_view_time";s:1:"7";s:9:"loop_item";a:0:{}s:10:"loop_index";i:20;s:5:"first";b:0;s:4:"last";b:0;s:4:"even";b:1;s:3:"odd";b:0;s:8:"rs_count";i:21;s:13:"is_full_width";b:0;s:12:"is_big_image";b:0;s:9:"cell_cell";s:17:"cell-cell-owl.php";s:4:"cell";s:6:"filter";s:13:"small_devices";s:1:"1";s:19:"small_devices_count";s:15:"same-as-desktop";s:18:"is_query_wordpress";b:1;s:6:"is_diy";b:0;}

a:49:{s:10:"the_blp_id";s:11:"most-recent";s:13:"the_title_ORG";s:54:"Food for Thought: The Alternative Protein Revolution ";s:9:"the_title";s:54:"Food for Thought: The Alternative Protein Revolution ";s:13:"the_permalink";s:85:"https://www.islamicity.org/82785/food-for-thought-the-alternative-protein-revolution/";s:6:"the_id";i:82785;s:14:"the_view_count";s:3:"992";s:17:"the_comment_count";s:1:"0";s:8:"the_date";s:11:"Apr 20 2023";s:12:"the_date_ORG";s:39:"April 19, 2023 {wpcf-soft-date engaged}";s:17:"the_image_caption";s:0:"";s:18:"the_embed_cf_value";s:0:"";s:22:"the_thumbnail_cf_value";s:104:"https://media.islamicity.org/wp-content/uploads/2023/04/AdobeStock_267083026-been-and-veggie-scaled.jpeg";s:9:"the_image";s:415:" <a href="https://www.islamicity.org/82785/food-for-thought-the-alternative-protein-revolution/"><img src='https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://media.islamicity.org/wp-content/uploads/2023/04/AdobeStock_267083026-been-and-veggie-scaled.jpeg&w=500&h=281&q=100' class="thumbnailpostcontent" ></a> ";s:13:"the_thumbnail";s:204:"https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://media.islamicity.org/wp-content/uploads/2023/04/AdobeStock_267083026-been-and-veggie-scaled.jpeg&w=500&h=281&q=100";s:15:"the_author_name";s:17:"Omolara Funmilayo";s:15:"the_author_full";s:162:"By: Omolara Funmilayo   Source: Halal Consumer";s:12:"the_by_terms";s:72:"Omolara Funmilayo";s:16:"the_source_terms";s:60:"Halal Consumer";s:18:"the_category_terms";s:155:"Featured, Nature & Science";s:18:"the_post_tag_terms";s:195:"Food, Health, Nutrition";s:16:"the_values_terms";N;s:18:"the_channels_terms";N;s:18:"the_category_slugs";s:15:"featured nature";s:18:"the_post_tag_slugs";s:21:"food health nutrition";s:16:"the_values_slugs";s:0:"";s:18:"the_channels_slugs";s:0:"";s:11:"the_excerpt";s:376:"Protein is the building block of life, and it is one of the three macronutrients from food that provides us with energy. Protein is responsible for bodily functions like muscle growth, cell and tissue repair, immune system response, and hormone regulation. Consequently, alternative protein sources are evolving into a mainstream phenomenon. Much of the rationalization…";s:8:"is_video";b:0;s:8:"is_audio";b:0;s:11:"is_articles";b:1;s:8:"is_photo";b:0;s:9:"the_topic";s:59:"Food";s:14:"the_topic_text";s:4:"Food";s:13:"the_view_time";s:3:"n/a";s:9:"loop_item";a:0:{}s:10:"loop_index";i:21;s:5:"first";b:0;s:4:"last";b:1;s:4:"even";b:0;s:3:"odd";b:1;s:8:"rs_count";i:21;s:13:"is_full_width";b:0;s:12:"is_big_image";b:0;s:9:"cell_cell";s:17:"cell-cell-owl.php";s:4:"cell";s:6:"filter";s:13:"small_devices";s:1:"1";s:19:"small_devices_count";s:15:"same-as-desktop";s:18:"is_query_wordpress";b:1;s:6:"is_diy";b:0;}