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a:12:{s:8:"is_video";b:0;s:6:"the_id";i:102782;s:13:"the_title_ORG";s:55:"Are Processed Foods Really the Enemy of a Healthy Diet?";s:9:"the_title";s:55:"Are Processed Foods Really the Enemy of a Healthy Diet?";s:13:"the_permalink";s:89:"https://www.islamicity.org/102782/are-processed-foods-really-the-enemy-of-a-healthy-diet/";s:8:"the_date";s:11:"Sep 23 2024";s:12:"the_date_ORG";s:43:"September 23, 2024 {wpcf-soft-date engaged}";s:13:"the_thumbnail";s:179:"https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://media.islamicity.org/wp-content/uploads/2024/09/healthy-food-scaled.jpg&w=500&h=281&q=100";s:10:"the_author";s:11:"Siraj Mufti";s:14:"the_topic_text";s:6:"Eating";s:9:"the_topic";s:63:"Eating";s:11:"the_excerpt";s:0:"";}
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a:12:{s:8:"is_video";b:1;s:6:"the_id";i:77232;s:13:"the_title_ORG";s:33:"Dr. Eric Berg: On Ramadan Fasting";s:9:"the_title";s:33:"Dr. Eric Berg: On Ramadan Fasting";s:13:"the_permalink";s:65:"https://www.islamicity.org/77232/dr-eric-berg-on-ramadan-fasting/";s:8:"the_date";s:11:"Mar 13 2024";s:12:"the_date_ORG";s:39:"March 19, 2021 {wpcf-soft-date engaged}";s:13:"the_thumbnail";s:156:"https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://img.youtube.com/vi/eDXkgbzcrDU/maxresdefault.jpg&w=500&h=281&q=100";s:10:"the_author";s:9:"Eric Berg";s:14:"the_topic_text";s:9:"Autophagy";s:9:"the_topic";s:69:"Autophagy";s:11:"the_excerpt";s:0:"";}
a:12:{s:8:"is_video";b:0;s:6:"the_id";i:77541;s:13:"the_title_ORG";s:39:"Sunnah Superfoods: A Path to Well-Being";s:9:"the_title";s:39:"Sunnah Superfoods: A Path to Well-Being";s:13:"the_permalink";s:94:"https://www.islamicity.org/77541/health-benefits-prophet-muhammad-pbuh-recommended-superfoods/";s:8:"the_date";s:11:"Sep 19 2023";s:12:"the_date_ORG";s:39:"April 18, 2021 {wpcf-soft-date engaged}";s:13:"the_thumbnail";s:176:"https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://media.islamicity.org/wp-content/uploads/2021/04/iStock-178590070.jpg&w=500&h=281&q=100";s:10:"the_author";s:16:"Ayesha S. Ali+..";s:14:"the_topic_text";s:4:"Diet";s:9:"the_topic";s:59:"Diet";s:11:"the_excerpt";s:0:"";}
a:12:{s:8:"is_video";b:0;s:6:"the_id";i:82938;s:13:"the_title_ORG";s:30:"Fiber: The Impactful Tourist ";s:9:"the_title";s:30:"Fiber: The Impactful Tourist ";s:13:"the_permalink";s:61:"https://www.islamicity.org/82938/fiber-the-impactful-tourist/";s:8:"the_date";s:11:"Jun 17 2023";s:12:"the_date_ORG";s:38:"June 17, 2023 {wpcf-soft-date engaged}";s:13:"the_thumbnail";s:188:"https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://media.islamicity.org/wp-content/uploads/2023/06/AdobeStock_218159449-scaled.jpeg&w=500&h=281&q=100";s:10:"the_author";s:12:"Taskeen Khan";s:14:"the_topic_text";s:6:"Health";s:9:"the_topic";s:63:"Health";s:11:"the_excerpt";s:0:"";}
a:12:{s:8:"is_video";b:0;s:6:"the_id";i:82785;s:13:"the_title_ORG";s:54:"Food for Thought: The Alternative Protein Revolution ";s:9:"the_title";s:54:"Food for Thought: The Alternative Protein Revolution ";s:13:"the_permalink";s:85:"https://www.islamicity.org/82785/food-for-thought-the-alternative-protein-revolution/";s:8:"the_date";s:11:"Apr 20 2023";s:12:"the_date_ORG";s:39:"April 19, 2023 {wpcf-soft-date engaged}";s:13:"the_thumbnail";s:204:"https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://media.islamicity.org/wp-content/uploads/2023/04/AdobeStock_267083026-been-and-veggie-scaled.jpeg&w=500&h=281&q=100";s:10:"the_author";s:17:"Omolara Funmilayo";s:14:"the_topic_text";s:4:"Food";s:9:"the_topic";s:59:"Food";s:11:"the_excerpt";s:0:"";}
a:12:{s:8:"is_video";b:1;s:6:"the_id";i:80801;s:13:"the_title_ORG";s:22:"Fast & Be Healthy";s:9:"the_title";s:17:"Fast & Be Healthy";s:13:"the_permalink";s:49:"https://www.islamicity.org/80801/fast-be-healthy/";s:8:"the_date";s:11:"Mar 27 2023";s:12:"the_date_ORG";s:39:"April 23, 2022 {wpcf-soft-date engaged}";s:13:"the_thumbnail";s:156:"https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://img.youtube.com/vi/_aQZuN9JIDc/maxresdefault.jpg&w=500&h=281&q=100";s:10:"the_author";s:17:"Abdal Hakim Murad";s:14:"the_topic_text";s:4:"Food";s:9:"the_topic";s:59:"Food";s:11:"the_excerpt";s:0:"";}
a:12:{s:8:"is_video";b:1;s:6:"the_id";i:80923;s:13:"the_title_ORG";s:33:"What Really Happens When We Fast?";s:9:"the_title";s:33:"What Really Happens When We Fast?";s:13:"the_permalink";s:66:"https://www.islamicity.org/80923/what-really-happens-when-we-fast/";s:8:"the_date";s:11:"Mar 25 2023";s:12:"the_date_ORG";s:39:"April 28, 2022 {wpcf-soft-date engaged}";s:13:"the_thumbnail";s:156:"https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://img.youtube.com/vi/vhmtoAYVRSo/maxresdefault.jpg&w=500&h=281&q=100";s:10:"the_author";s:9:"Eric Berg";s:14:"the_topic_text";s:9:"Autophagy";s:9:"the_topic";s:69:"Autophagy";s:11:"the_excerpt";s:0:"";}
a:12:{s:8:"is_video";b:0;s:6:"the_id";i:74544;s:13:"the_title_ORG";s:49:"Time-Restricted Eating (TRE): Benefits of Fasting";s:9:"the_title";s:49:"Time-Restricted Eating (TRE): Benefits of Fasting";s:13:"the_permalink";s:80:"https://www.islamicity.org/74544/time-restricted-eating-tre-benefits-of-fasting/";s:8:"the_date";s:11:"Feb 26 2023";s:12:"the_date_ORG";s:41:"January 30, 2021 {wpcf-soft-date engaged}";s:13:"the_thumbnail";s:187:"https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://media.islamicity.org/wp-content/uploads/2021/01/file-20180809-30467-10wgb5s.jpg&w=500&h=281&q=100";s:10:"the_author";s:20:"Jonathan Johnston+..";s:14:"the_topic_text";s:4:"Diet";s:9:"the_topic";s:59:"Diet";s:11:"the_excerpt";s:0:"";}
a:12:{s:8:"is_video";b:0;s:6:"the_id";i:82003;s:13:"the_title_ORG";s:30:"Is Gluten-Free the New Normal?";s:9:"the_title";s:30:"Is Gluten-Free the New Normal?";s:13:"the_permalink";s:63:"https://www.islamicity.org/82003/is-gluten-free-the-new-normal/";s:8:"the_date";s:11:"Jan 16 2023";s:12:"the_date_ORG";s:41:"January 16, 2023 {wpcf-soft-date engaged}";s:13:"the_thumbnail";s:200:"https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://media.islamicity.org/wp-content/uploads/2023/01/AdobeStock_191229323-gluten-free-scaled.jpeg&w=500&h=281&q=100";s:10:"the_author";s:12:"Tayyaba Syed";s:14:"the_topic_text";s:4:"Food";s:9:"the_topic";s:59:"Food";s:11:"the_excerpt";s:0:"";}
a:12:{s:8:"is_video";b:0;s:6:"the_id";i:81918;s:13:"the_title_ORG";s:10:"Gut Health";s:9:"the_title";s:10:"Gut Health";s:13:"the_permalink";s:46:"https://www.islamicity.org/81918/gut-health-2/";s:8:"the_date";s:11:"Dec 15 2022";s:12:"the_date_ORG";s:42:"December 14, 2022 {wpcf-soft-date engaged}";s:13:"the_thumbnail";s:174:"https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://media.islamicity.org/wp-content/uploads/2022/12/article-ifanca.jpg&w=500&h=281&q=100";s:10:"the_author";s:11:"Summaya Ali";s:14:"the_topic_text";s:6:"Health";s:9:"the_topic";s:63:"Health";s:11:"the_excerpt";s:0:"";}
a:12:{s:8:"is_video";b:0;s:6:"the_id";i:81695;s:13:"the_title_ORG";s:19:"Let Go of the Yo-Yo";s:9:"the_title";s:19:"Let Go of the Yo-Yo";s:13:"the_permalink";s:53:"https://www.islamicity.org/81695/let-go-of-the-yo-yo/";s:8:"the_date";s:11:"Oct 16 2022";s:12:"the_date_ORG";s:41:"October 14, 2022 {wpcf-soft-date engaged}";s:13:"the_thumbnail";s:190:"https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://media.islamicity.org/wp-content/uploads/2022/10/AdobeStock_259543482-1-scaled.jpeg&w=500&h=281&q=100";s:10:"the_author";s:10:"Ali Othman";s:14:"the_topic_text";s:4:"Diet";s:9:"the_topic";s:59:"Diet";s:11:"the_excerpt";s:0:"";}
a:12:{s:8:"is_video";b:0;s:6:"the_id";i:81282;s:13:"the_title_ORG";s:11:"Postbiotics";s:9:"the_title";s:11:"Postbiotics";s:13:"the_permalink";s:45:"https://www.islamicity.org/81282/postbiotics/";s:8:"the_date";s:11:"Jun 14 2022";s:12:"the_date_ORG";s:38:"June 13, 2022 {wpcf-soft-date engaged}";s:13:"the_thumbnail";s:178:"https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://media.islamicity.org/wp-content/uploads/2022/06/food-illustrations.png&w=500&h=281&q=100";s:10:"the_author";s:11:"Summaya Ali";s:14:"the_topic_text";s:4:"Food";s:9:"the_topic";s:59:"Food";s:11:"the_excerpt";s:0:"";}
a:12:{s:8:"is_video";b:0;s:6:"the_id";i:81120;s:13:"the_title_ORG";s:34:"Beverages That Go Beyond Hydration";s:9:"the_title";s:34:"Beverages That Go Beyond Hydration";s:13:"the_permalink";s:68:"https://www.islamicity.org/81120/beverages-that-go-beyond-hydration/";s:8:"the_date";s:11:"May 14 2022";s:12:"the_date_ORG";s:37:"May 14, 2022 {wpcf-soft-date engaged}";s:13:"the_thumbnail";s:190:"https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://media.islamicity.org/wp-content/uploads/2022/05/AdobeStock_356228660-3-scaled.jpeg&w=500&h=281&q=100";s:10:"the_author";s:14:"Alison Deguide";s:14:"the_topic_text";s:6:"Health";s:9:"the_topic";s:63:"Health";s:11:"the_excerpt";s:0:"";}
a:12:{s:8:"is_video";b:1;s:6:"the_id";i:80577;s:13:"the_title_ORG";s:32:"Guide to Dry Fasting for Ramadan";s:9:"the_title";s:32:"Guide to Dry Fasting for Ramadan";s:13:"the_permalink";s:66:"https://www.islamicity.org/80577/guide-to-dry-fasting-for-ramadan/";s:8:"the_date";s:11:"Apr 18 2022";s:12:"the_date_ORG";s:39:"April 17, 2022 {wpcf-soft-date engaged}";s:13:"the_thumbnail";s:156:"https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://img.youtube.com/vi/uhuWxGmTiUs/maxresdefault.jpg&w=500&h=281&q=100";s:10:"the_author";s:14:"Thomas Delauer";s:14:"the_topic_text";s:7:"Fasting";s:9:"the_topic";s:65:"Fasting";s:11:"the_excerpt";s:0:"";}
a:12:{s:8:"is_video";b:0;s:6:"the_id";i:80511;s:13:"the_title_ORG";s:35:"Why Is Comfort Food So Comfortable?";s:9:"the_title";s:35:"Why Is Comfort Food So Comfortable?";s:13:"the_permalink";s:68:"https://www.islamicity.org/80511/why-is-comfort-food-so-comfortable/";s:8:"the_date";s:11:"Apr 14 2022";s:12:"the_date_ORG";s:39:"April 14, 2022 {wpcf-soft-date engaged}";s:13:"the_thumbnail";s:188:"https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://media.islamicity.org/wp-content/uploads/2022/04/AdobeStock_282061878-scaled.jpeg&w=500&h=281&q=100";s:10:"the_author";s:14:"Husna T. Ghani";s:14:"the_topic_text";s:4:"Food";s:9:"the_topic";s:59:"Food";s:11:"the_excerpt";s:0:"";}
a:12:{s:8:"is_video";b:0;s:6:"the_id";i:79689;s:13:"the_title_ORG";s:45:"Alternative Therapy: A Holistic Way to Health";s:9:"the_title";s:45:"Alternative Therapy: A Holistic Way to Health";s:13:"the_permalink";s:78:"https://www.islamicity.org/79689/alternative-therapy-a-holistic-way-to-health/";s:8:"the_date";s:11:"Dec 16 2021";s:12:"the_date_ORG";s:42:"December 15, 2021 {wpcf-soft-date engaged}";s:13:"the_thumbnail";s:209:"https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://media.islamicity.org/wp-content/uploads/2021/12/Accupuncture_Treatment-AdobeStock_4843944-scaled.jpeg&w=500&h=281&q=100";s:10:"the_author";s:20:"Kelly Izdihar Crosby";s:14:"the_topic_text";s:6:"Health";s:9:"the_topic";s:63:"Health";s:11:"the_excerpt";s:0:"";}
a:12:{s:8:"is_video";b:0;s:6:"the_id";i:79515;s:13:"the_title_ORG";s:30:"Understanding Eating Disorders";s:9:"the_title";s:30:"Understanding Eating Disorders";s:13:"the_permalink";s:64:"https://www.islamicity.org/79515/understanding-eating-disorders/";s:8:"the_date";s:11:"Nov 16 2021";s:12:"the_date_ORG";s:42:"November 15, 2021 {wpcf-soft-date engaged}";s:13:"the_thumbnail";s:176:"https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://media.islamicity.org/wp-content/uploads/2021/11/iStock-505977383.jpg&w=500&h=281&q=100";s:10:"the_author";s:12:"Taskeen Khan";s:14:"the_topic_text";s:4:"Food";s:9:"the_topic";s:59:"Food";s:11:"the_excerpt";s:0:"";}
a:12:{s:8:"is_video";b:0;s:6:"the_id";i:78906;s:13:"the_title_ORG";s:7:"Seaweed";s:9:"the_title";s:7:"Seaweed";s:13:"the_permalink";s:41:"https://www.islamicity.org/78906/seaweed/";s:8:"the_date";s:11:"Aug 18 2021";s:12:"the_date_ORG";s:40:"August 18, 2021 {wpcf-soft-date engaged}";s:13:"the_thumbnail";s:202:"https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://media.islamicity.org/wp-content/uploads/2021/08/Seaweed_Salad-AdobeStock_165296667-scaled.jpeg&w=500&h=281&q=100";s:10:"the_author";s:16:"Maryam Funmilayo";s:14:"the_topic_text";s:6:"Health";s:9:"the_topic";s:63:"Health";s:11:"the_excerpt";s:0:"";}
a:12:{s:8:"is_video";b:0;s:6:"the_id";i:78603;s:13:"the_title_ORG";s:25:"Making Nutrition Personal";s:9:"the_title";s:25:"Making Nutrition Personal";s:13:"the_permalink";s:59:"https://www.islamicity.org/78603/making-nutrition-personal/";s:8:"the_date";s:10:"Jul 3 2021";s:12:"the_date_ORG";s:38:"June 14, 2021 {wpcf-soft-date engaged}";s:13:"the_thumbnail";s:181:"https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://media.islamicity.org/wp-content/uploads/2021/06/Healthy_Food_in_Heart.jpg&w=500&h=281&q=100";s:10:"the_author";s:14:"Alison Deguide";s:14:"the_topic_text";s:4:"Food";s:9:"the_topic";s:59:"Food";s:11:"the_excerpt";s:0:"";}
a:12:{s:8:"is_video";b:0;s:6:"the_id";i:77204;s:13:"the_title_ORG";s:34:"Nootropics: Medicine for Your Mind";s:9:"the_title";s:34:"Nootropics: Medicine for Your Mind";s:13:"the_permalink";s:67:"https://www.islamicity.org/77204/nootropics-medicine-for-your-mind/";s:8:"the_date";s:11:"Apr 11 2021";s:12:"the_date_ORG";s:39:"April 11, 2021 {wpcf-soft-date engaged}";s:13:"the_thumbnail";s:190:"https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://media.islamicity.org/wp-content/uploads/2021/04/iStock-875419276-GLOWING-BRAIN.jpg&w=500&h=281&q=100";s:10:"the_author";s:14:"Alison Deguide";s:14:"the_topic_text";s:4:"Food";s:9:"the_topic";s:59:"Food";s:11:"the_excerpt";s:0:"";}
a:12:{s:8:"is_video";b:0;s:6:"the_id";i:76082;s:13:"the_title_ORG";s:37:"What You Need to Know About Allergies";s:9:"the_title";s:37:"What You Need to Know About Allergies";s:13:"the_permalink";s:71:"https://www.islamicity.org/76082/what-you-need-to-know-about-allergies/";s:8:"the_date";s:11:"Feb 18 2021";s:12:"the_date_ORG";s:42:"February 16, 2021 {wpcf-soft-date engaged}";s:13:"the_thumbnail";s:185:"https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=https://media.islamicity.org/wp-content/uploads/2021/02/Man_Blowing_Nose-AdobeSto.jpg&w=500&h=281&q=100";s:10:"the_author";s:20:"Kelly Izdihar Crosby";s:14:"the_topic_text";s:4:"Food";s:9:"the_topic";s:59:"Food";s:11:"the_excerpt";s:0:"";}
