Follow religious teachings diligently & sincerely . Spend quality time with family or engage in beneficial activities instead of praying at certain times .

This hadith is about the importance of following the teachings of Prophet Muhammad ﷺ in regards to prayer. He prohibited praying after dawn until sunrise and after ‘Asr until sunset. This is because these times are considered to be moments of rest and relaxation for Muslims, as well as a time to spend with family or engage in other activities that bring benefit. It also teaches us that we should not take our faith lightly, but rather strive to follow its teachings diligently and with sincerity. Additionally, it reminds us that we should always seek guidance from Allah through His Messenger ﷺ when it comes to matters of faith and practice.