Take your time when praying, Be mindful of your prayers, Focus on what you are saying during them

This hadith is about how Anas used to demonstrate the prayer of the Prophet. He would bow down in Ruku' and then stand up for a long time before prostrating again. This shows that it is important to take your time when praying and not rush through it. It also teaches us that we should be mindful of our prayers and focus on what we are saying during them. We should also take care not to forget any part of our prayers or rush through them without paying attention.