Take proper rest & nourishment throughout your day

This hadith narrated by Sahl bin Sa'd speaks about the common practice of taking a midday nap and having meals after the Jumu'a prayer. It is believed that this practice was done to ensure that people are well-rested before attending the Friday prayers. After attending the Friday prayers, it is also recommended to have meals as it helps in providing energy for the rest of day's activities. This hadith teaches us to be mindful of our health and wellbeing by taking proper rest and nourishment throughout our day.