Be mindful of your posture in prayer; strive for excellence in all aspects of your worship; pay attention even when performing seemingly mundane tasks such as prayer so as not miss any opportunity for spiritual growth or reward

This hadith is about proper posture during prostration. The Prophet Muhammad ﷺ advised Anas bin Malik to not squat like a dog when raising his head from prostration, but instead to put his buttocks between his feet and let the tops of his feet touch the ground. This teaches us that we should be mindful of our posture in prayer and take care to maintain it properly. It also shows us that even small details can be important in religious practice and that we should strive for excellence in all aspects of our worship. Additionally, this hadith encourages us to pay attention even when performing seemingly mundane tasks such as prayer so as not to miss any opportunity for spiritual growth or reward.