Perform ablutions before prayer; Take baths regularly; Cleanse oneself with water after urinating or defecating; Strive for spiritual purity; Make an effort to stay pure both inside and out .

This hadith emphasizes the importance of cleanliness in Islam. It was revealed when a verse from the Quran was revealed which praised the Ansar for their cleanliness. When asked what they did to maintain their cleanliness they replied that they performed ablution for prayer and took baths to purify themselves after sexual activity as well as cleaning themselves with water after urinating. The Prophet then said that this is what it is so adhere to it. This hadith teaches us that we should strive to keep ourselves physically and spiritually pure by performing ablutions before prayer as well as taking baths regularly in order to stay physically clean from impurities due to sexual activity or other activities such as urination or defecation. Additionally, this hadith also teaches us about spiritual purity by reminding us that Allah loves those who make an effort to stay pure both inside and out.