Have food for three days in a row ; Take care of oneself through nourishment ; Do good deeds ; Reap rewards from Allah ; Strengthen faith and connection with Allah .

This hadith speaks about the virtue of having food for three days in a row. It states that having food on the first day is obligatory, meaning it must be done as it is an important part of taking care of oneself and one's health. Having food on the second day is considered to be a sunnah or an act that Prophet Muhammad encouraged his followers to do as it has many benefits such as strengthening one's faith and connection with Allah. Lastly, having food on the third day is commendable or mustahab which means that although it isn't mandatory like fardh or sunnah, doing so will bring great rewards from Allah such as being made known by Him. Therefore this hadith encourages us to take care of ourselves by providing our bodies with nourishment for three days in a row in order to reap its rewards from Allah.