Turn towards God in times of difficulty; Show gratitude towards God; Overcome difficult emotions through prayer and supplication; Speak out your feelings if you feel comfortable doing so; Seek help if needed .

This hadith is about a man who came to the Prophet Muhammad ﷺ and expressed his difficulty in speaking about his thoughts, which he felt were too embarrassing or shameful to share with anyone else. In response, the Prophet ﷺ praised Allah by saying "Alhamdulillah" three times, which translates as "all praise be to Allah". By doing this, he was thanking Allah for reducing the devil's guile or temptation into something that can only cause evil prompting or harm. This teaches us that we should always turn towards Allah when we are feeling overwhelmed by our thoughts and emotions, as He will help us overcome them and protect us from any harm they may cause.