Follow the example set by the Prophet Muhammad PBUH in our own prayers so that we can benefit from its spiritual rewards .

This hadith explains how the Prophet Muhammad (PBUH) used to prostrate himself in prayer. Al-Bara' ibn Azib described that when praying, the Prophet would place his hands on his knees and raise his hips. This is known as sujud or prostration and it is an important part of salat or prayer. It is a way of showing humility and submission to Allah SWT. It also serves as a reminder that we are all equal before Allah SWT regardless of our social status or wealth. We should strive to emulate this example set by the Prophet Muhammad PBUH in our own prayers so that we can benefit from its spiritual rewards.