Seek knowledge from reliable sources , Take care of oneself during menstrual cycle , Make up missed prayers after one's menstrual cycle ends .

This hadith is about menstruation in Islam. Umm Habibah asked the Prophet Muhammad (Peace Be Upon Him) a question regarding bleeding and 'Aishah narrated that she saw her wash tub filled with blood. The Prophet Muhammad instructed Umm Habibah to stop praying for as long as her period used to last and then perform Ghusl which is a ritual bath. This hadith teaches us that women are allowed not to pray during their menstrual cycle but they must make up for it after their cycle ends by performing ghusl before they can start praying again. It also teaches us that women should take care of themselves during this time by taking rest and avoiding strenuous activities so they can recover quickly from any discomfort or pain associated with menstruation. Additionally, it shows us the importance of seeking knowledge from reliable sources such as the Prophet Muhammad who was sent by Allah Almighty with guidance for mankind.