Seek help from both physical and spiritual sources when trying to heal oneself or others; take care of one's physical health through proper nutrition and exercise; use ruqyah as a form healing method; seek guidance from Allah SWT through prayer and supplication .

This hadith is about the Prophet Muhammad's approval for using incantations, also known as ruqyah, to heal people from snake bites. In this hadith, Asma', daughter of Umais, asked the Prophet if her family was not being fed properly because they were looking lean. The Prophet then asked her if she used incantations on them and when she said no he told her to do so. This shows us that even though we should take care of our physical health by eating well and exercising, we should also take care of our spiritual health by using ruqyah as a form of healing. We can learn from this hadith that it is important to seek help from both physical and spiritual sources when trying to heal ourselves or others around us.