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Sahih Muslim 1159m (Book 13, Hadith 247) #9886
The Best Way To Fast

SUMMARY: The Prophet Muhammad (PBUH) advised Abu al Malih to observe fasting for three days in a month, and then increased the number of days until he reached eleven. He then suggested that the best way to fast is to follow the example of Prophet David, who fasted for half of his life.

Abu Qatada reported that Abu al Malih informed me: I went along with your father to 'Abdullah b. Amr, and he narrated to us that the Messenger of Allah ﷺ was informed about my fasting and he came to me, and I placed a leather cushion filled with fibre of date-palms for him. He sat down upon the ground and there was that cushion between me and him, and he said to me: Does three days' fasting in a month not suffice you? I said: Messenger of Allah, (I am capable of observing more fasts). He said: (Would) five (not suffice for you)? I said: Messenger of Allah, (I am capable of observing more fasts) He said: (Would) seven (fasts) not suffice you? I said: Messenger of Allah, (I am capable of observing more fasts). He (the Holy Prophet) then said: (Would) nine (fasts not suffice you)? I said: Messenger of Allah, (I am capable of observing more fasts). He said: (Would) eleven (fasts not suffice you)? I said: Messenger of Allah, (I am capable of observing more fasts than these). Thereupon the Messenger of Allah ﷺ said: There is no fasting (better than) the fasting of David which comprises half of the age, fasting a day and not fasting a day.
وَحَدَّثَنَا يَحْيَى بْنُ يَحْيَى، أَخْبَرَنَا خَالِدُ بْنُ عَبْدِ اللَّهِ، عَنْ خَالِدٍ، عَنْ أَبِي قِلاَبَةَ، قَالَ أَخْبَرَنِي أَبُو الْمَلِيحِ، قَالَ دَخَلْتُ مَعَ أَبِيكَ عَلَى عَبْدِ اللَّهِ بْنِ عَمْرٍو فَحَدَّثَنَا أَنَّ رَسُولَ اللَّهِ ﷺ ذُكِرَ لَهُ صَوْمِي فَدَخَلَ عَلَىَّ فَأَلْقَيْتُ لَهُ وِسَادَةً مِنْ أَدَمٍ حَشْوُهَا لِيفٌ فَجَلَسَ عَلَى الأَرْضِ وَصَارَتِ الْوِسَادَةُ بَيْنِي وَبَيْنَهُ فَقَالَ لِي ‏"‏ أَمَا يَكْفِيكَ مِنْ كُلِّ شَهْرٍ ثَلاَثَةُ أَيَّامٍ ‏"‏ ‏.‏ قُلْتُ يَا رَسُولَ اللَّهِ ‏.‏ قَالَ ‏"‏ خَمْسًا ‏"‏ ‏.‏ قُلْتُ يَا رَسُولَ اللَّهِ ‏.‏ قَالَ ‏"‏ سَبْعًا ‏"‏ ‏.‏ قُلْتُ يَا رَسُولَ اللَّهِ ‏.‏ قَالَ ‏"‏ تِسْعًا ‏"‏ ‏.‏ قُلْتُ يَا رَسُولَ اللَّهِ ‏.‏ قَالَ ‏"‏ أَحَدَ عَشَرَ ‏"‏ ‏.‏ قُلْتُ يَا رَسُولَ اللَّهِ ‏.‏ فَقَالَ النَّبِيُّ ﷺ ‏"‏ لاَ صَوْمَ فَوْقَ صَوْمِ دَاوُدَ شَطْرُ الدَّهْرِ صِيَامُ يَوْمٍ وَإِفْطَارُ يَوْمٍ
TOPICS
fasting  *  david  *  age  *  muhammad

QUICK LESSONS:
Follow examples set by prophets such as prophet david when practicing religious activities like fasting .

EXPLANATIONS:
This hadith speaks about fasting and how it should be done in order to gain its full benefits. The prophet Muhammad (PBUH) advised Abu al Malih to observe fasting for three days in a month, and then increased the number of days until he reached eleven. He then suggested that the best way to fast is to follow the example of prophet David, who fasted for half of his life. This hadith teaches us about moderation when it comes to religious practices such as fasting; we should not overdo it but rather practice moderation so we can reap its full benefits without harming our health or wellbeing. It also teaches us about following examples set by prophets such as prophet David, which can help us become better Muslims and lead more fulfilling lives according to Islamic teachings.

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