Take your pre-dawn meals regularly for spiritual and health benefits .

This hadith is about the importance of eating a meal before dawn, which is known as suhoor. It was narrated by Anas ibn Malik, who was one of the companions of Prophet Muhammad ﷺ. According to this hadith, there are blessings associated with taking a pre-dawn meal. This means that Allah rewards those who take their meals at this time and encourages us to do so in order to gain these rewards. Taking suhoor is also beneficial for our health as it helps us stay energized throughout the day and prevents us from feeling hungry or weak during fasting hours. Additionally, it can help us stay focused on our prayers and other religious activities during Ramadan or any other month when fasting is observed.