Eat healthy and nutritious food regularly .

This hadith emphasizes the importance of eating healthy and nutritious food for a person's wellbeing. It was narrated by 'Amr b. Dinar from Wahb b. Munabbih who said that he heard Mu'awiya b. Abu Sufyan saying that he had heard the Messenger of Allah saying that one should eat nuts grown in his house as they are good for health and nutrition. This hadith teaches us to be mindful of what we eat as it can have a great impact on our physical health as well as mental wellbeing in the long run if we make wise choices when it comes to our diet and nutrition intake on a daily basis.