Maintain a balance between physical actions during prayer such as standing, bowing and prostrating while also focusing on spiritual connection with Allah SWT through reciting Quranic verses or making du'a during each part of salat .

This hadith speaks about the importance of balance in our prayers. The Prophet Muhammad's prayer was well balanced, as was Abu Bakr's. Umar's morning prayer was longer than usual, but he still maintained a sense of balance in his worship. This teaches us that we should strive to maintain a balance between our physical actions during prayer such as standing, bowing, prostrating etc., while also focusing on our spiritual connection with Allah SWT through reciting Quranic verses or making du'a during each part of salat. We should also remember that although we can prolong certain parts of salat for extra remembrance or contemplation, we should not overdo it so much that it becomes burdensome or tiresome for us to complete our daily prayers on time.