Take your time to pray properly by taking pauses in between to make sure you are doing it correctly . Be mindful of your prayers by being aware of what you are doing while praying so that you can get the most out of it spiritually .

This hadith is about the Prophet Muhammad's prayer and how he prostrated twice during it. The Prophet Muhammad was leading a prayer when he got up after two rak'ats instead of sitting for at-Tahiyyat. After finishing his prayer, he said Takbir and prostrated before saying Taslim. He then raised his head again and said Takbir before prostrating again and then finished his prayer with Taslim. This hadith teaches us that we should take our time to pray properly by taking pauses in between to make sure we are doing it correctly. It also teaches us that we should be mindful of our prayers by being aware of what we are doing while praying so that we can get the most out of it spiritually.