Be generous with your food and drinks; Take care of yourself; Be thankful for what you are given; Perform your duties properly according to Allah's commands .

This hadith is about the Prophet drinking a bowl of milk while he was standing at 'Arafat during the afternoon on the Day of 'Arafat. It is narrated by Um Al-Fadl, daughter of Al-Harith, who sent him the bowl of milk, and Abu Nadr who witnessed him drinking it from his camel's back. This hadith teaches us that we should be generous with our food and drinks as well as be thankful for what we are given. We should also remember to take care of ourselves even when we are in worship or in any other situation because Allah has commanded us to take care of our bodies so that we can perform our duties properly.