Appreciate your health and free time; Use them wisely; Do good deeds with your free time; Take care of yourself physically and spiritually; Spend quality time with family/friends/community members etc.; Make dua for good health etc..

The Prophet Muhammad (peace be upon him) taught us to not take our health and free time for granted. He warned us that many people waste these two blessings, which are gifts from Allah. Our health is a blessing because it allows us to do the things we need to do in life, like going to school or work, taking care of our families, and worshipping Allah. Our free time is also a blessing because it gives us the opportunity to do good deeds like helping others or learning more about Islam. We should use both of these blessings wisely so that we can make the most out of them before they are gone.