Fast regularly; Perform two Rak'ah optional Duha prayer at forenoon; Perform one unit optional witr prayer before going to bed .

The hadith narrated by Abud-Darda tells us about the advice given by the Prophet Muhammad ﷺ regarding fasting and praying. He instructed Abud-Darda to fast for three days each month, perform two Rak'ah of optional Duha prayers in the morning, and pray one unit of optional Witr prayers before going to bed. This hadith emphasizes on the importance of fasting and praying regularly as a part of our religious obligations. It also encourages us to make use of our time wisely by performing voluntary prayers such as Duha or Witr which can bring us closer to Allah SWT. Furthermore, this hadith serves as a reminder that we should always strive towards improving our relationship with Allah SWT through acts of worship such as fasting and praying regularly.