Observe fasting on Mondays & Thursdays; Show gratitude towards Allah; Abstain from bad deeds; Be mindful of your actions & words.

The hadith reported by Aishah states that the Prophet Muhammad, peace be upon him, used to observe fast on Mondays and Thursdays. This is a reminder for Muslims to follow in the footsteps of the Prophet and observe fasting on these days as well. It is important to note that fasting does not only mean abstaining from food but also from bad deeds such as gossiping or backbiting. Additionally, it is a way of showing gratitude towards Allah for all His blessings. Furthermore, fasting helps us become more mindful of our actions and words since we are aware that Allah is watching us at all times.